Avoid Stress
Siti Zulaikha Amran
April 24,2013
Avoid Stress
Specific Purpose Statement: To inform my audience about Avoid Stress
Pattern of Organization: Problem-solution Order * INTRODUCTION:
A. Attention Grabber: Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it is an omnipresent part of life. A stressful event can trigger the "fight-or-flight" response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as "acute stress," can be exciting, it keeps us active and alert. But long-term, or "chronic stress," can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Undoubtedly, I was in this situation before, when a load of work burdened on me and by the same time I have emotionally distracted with my personal life. B. Reveal Topic: In fact, a critical stress may lead us to be stuck in depression which will give a negative consequence physically and mentally for us. Well, I am pleased to talk about how to avoid stress in order to precede our routine in daily life. C. Credibility Statement: I have about 3 years’ experience in confronting and handling people which was in a stress problem. I simply was helping them to manage their stress wisely. D. How topics relate to audience: I am sure that all of us being faced the same problem daily as you have to commit your task in office, assignments and projects. By the same time you have to settle down your life commitment at home. I’ll bet the majority of us don’t know the proper way in overcome the stress. E. Preview of main points: Today I will discuss what is the best solution to treat stress by using self-technique methods, physical methods and by using religious approach.
* BODY The first thing that I would like you to know is the easier way which can directly help us to relieve stress. A.
April 24,2013
Avoid Stress
Specific Purpose Statement: To inform my audience about Avoid Stress
Pattern of Organization: Problem-solution Order * INTRODUCTION:
A. Attention Grabber: Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it is an omnipresent part of life. A stressful event can trigger the "fight-or-flight" response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as "acute stress," can be exciting, it keeps us active and alert. But long-term, or "chronic stress," can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Undoubtedly, I was in this situation before, when a load of work burdened on me and by the same time I have emotionally distracted with my personal life. B. Reveal Topic: In fact, a critical stress may lead us to be stuck in depression which will give a negative consequence physically and mentally for us. Well, I am pleased to talk about how to avoid stress in order to precede our routine in daily life. C. Credibility Statement: I have about 3 years’ experience in confronting and handling people which was in a stress problem. I simply was helping them to manage their stress wisely. D. How topics relate to audience: I am sure that all of us being faced the same problem daily as you have to commit your task in office, assignments and projects. By the same time you have to settle down your life commitment at home. I’ll bet the majority of us don’t know the proper way in overcome the stress. E. Preview of main points: Today I will discuss what is the best solution to treat stress by using self-technique methods, physical methods and by using religious approach.
* BODY The first thing that I would like you to know is the easier way which can directly help us to relieve stress. A.