2 Week Diet
The Max Planck DIET
A TWO WEEK DIET FROM THE WEST GERMAN INSTITUTE FOR NUTRITION
If this diet is followed (over 14 days) is strictly adhered to (with no changes at all), You will lose 9 kg. Because this diet constitutes a change in your metabolism, you should not gain weight for at least 3 years. If you find that some or other food in the diet which you do not eat sorry you will have to eat it, because you are not allowed to swap it for something else. You can drink as much black coffee, water or soda water or tea as you like. Please note that the green salad means just green vegetables only.
DAY 1
BREAKFAST Black coffee without sugar or milk. Quantity unlimited.
LUNCH 2 Boiled eggs & Spinach with a little salt.
DINNER One big steak (grilled) or 3 small steaks (baked) green salad and any kind of fruit you like.
DAY 2
BREAKFAST Black coffee without sugar or milk, as well as ONE DRY PIECE OF TOAST
LUNCH One medium sized steak grilled, green salad and any kind of fruit.
DINNER Cooked ham in limitless quantities.
DAY 3
BREAKFAST Black coffee without sugar or milk, as well as ONE DRY PIECE OF TOAST
LUNCH 2 boiled eggs, salad and fresh tomatoes.
DINNER Cooked ham and green salad.
DAY 4
BREAKFAST Black coffee without sugar or milk, as well as ONE DRY PIECE OF TOAST
LUNCH 1 boiled egg, carrots (cooked or raw), “swish” cheese.
DINNER Fresh fruit and natural yoghurt.
DAY 5
BREAKFAST Black coffee without sugar or milk, as well as ONE DRY PIECE OF TOAST
LUNCH Steamed fish and fresh tomatoes.
DINNER One big steak (grilled) and green salad.
DAY 6
BREAKFAST Black coffee without sugar or milk, as well as ONE DRY PIECE OF TOAST
LUNCH 1/2 a roast chicken.
DINNER 2 boiled eggs and grated carrots.
DAY 7
BREAKFAST Tea with lemon & no sugar or milk.
LUNCH A grilled steak and fresh fruit.
DINNER Now you can eat whatever you want.
The next day (day 8) you start at day 1 again.
After the 2nd week is completed you can eat normally again.
A TWO WEEK DIET FROM THE WEST GERMAN INSTITUTE FOR NUTRITION
If this diet is followed (over 14 days) is strictly adhered to (with no changes at all), You will lose 9 kg. Because this diet constitutes a change in your metabolism, you should not gain weight for at least 3 years. If you find that some or other food in the diet which you do not eat sorry you will have to eat it, because you are not allowed to swap it for something else. You can drink as much black coffee, water or soda water or tea as you like. Please note that the green salad means just green vegetables only.
DAY 1
BREAKFAST Black coffee without sugar or milk. Quantity unlimited.
LUNCH 2 Boiled eggs & Spinach with a little salt.
DINNER One big steak (grilled) or 3 small steaks (baked) green salad and any kind of fruit you like.
DAY 2
BREAKFAST Black coffee without sugar or milk, as well as ONE DRY PIECE OF TOAST
LUNCH One medium sized steak grilled, green salad and any kind of fruit.
DINNER Cooked ham in limitless quantities.
DAY 3
BREAKFAST Black coffee without sugar or milk, as well as ONE DRY PIECE OF TOAST
LUNCH 2 boiled eggs, salad and fresh tomatoes.
DINNER Cooked ham and green salad.
DAY 4
BREAKFAST Black coffee without sugar or milk, as well as ONE DRY PIECE OF TOAST
LUNCH 1 boiled egg, carrots (cooked or raw), “swish” cheese.
DINNER Fresh fruit and natural yoghurt.
DAY 5
BREAKFAST Black coffee without sugar or milk, as well as ONE DRY PIECE OF TOAST
LUNCH Steamed fish and fresh tomatoes.
DINNER One big steak (grilled) and green salad.
DAY 6
BREAKFAST Black coffee without sugar or milk, as well as ONE DRY PIECE OF TOAST
LUNCH 1/2 a roast chicken.
DINNER 2 boiled eggs and grated carrots.
DAY 7
BREAKFAST Tea with lemon & no sugar or milk.
LUNCH A grilled steak and fresh fruit.
DINNER Now you can eat whatever you want.
The next day (day 8) you start at day 1 again.
After the 2nd week is completed you can eat normally again.