as almonds‚ beans‚ whole grains (if no allergy)‚ dark leafy greens (such as spinach and kale)‚ and sea vegetables. Avoid refined foods‚ such as white breads‚ pastas‚ and especially sugar. Eat fewer red meats and more lean meats‚ cold water fish‚ tofu (soy‚ if no allergy) or beans for protein. Use healthy oils‚ such as olive oil or vegetable oil. Reduce or eliminate trans fatty acids‚ found in commercially baked goods such as cookies‚ crackers‚ cakes‚ French fries‚ onion rings‚ donuts‚ processed
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李友星期四晚上请王红教她做了一盘家常豆腐，没吃完，就把没吃完的豆腐放在冰箱里了。星期五李友吃早饭，吃了几口豆腐，上课的时候肚子就疼起来了。李友一下课就去看医生，医生检查了一下，说是吃坏肚子了。李友不懂那盘豆腐在冰箱里只放了八、九个小时，怎么会把肚子吃坏呢？她打电话请王朋来帮她看看冰箱，王朋检查了以后说：“冰箱坏了。” Questions: (True/False) ( T ) 1.Li You cooked a tofu dish and invited Wang Hong to dinner. 李友做了豆腐，请王红来吃饭。 ( T ) 2The tofu dish was the cause of Li You’s stomachache. 那盘豆腐是李友肚子疼的原因。 ( F ) 3.When Li You went to the doctor‚ it took the doctor a long time to diagnose the problem.李友去看医生的时候，医生用了很长时间才检查出问题。 ( F ) 4.Li You asked Wang
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General Hygiene • Bathe daily and stay clean. - Be sure to wash your feet‚ groin‚ armpits‚ and other moist‚ sweaty areas - Wash your hands with soap and clean running water for 20 seconds - Avoid touching eyes‚ nose or mouth with dirty fingers - Frequent gentle mouth care with a soft toothbrush - Avoid anything grown in dirt – it has bacteria on it - Avoid contact with live plants or flowers (soil and standing water may have
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reached across the table‚ dipping them into the dozen or so plates of food.” Is another quote that helps describe vividly of how the dinner started off‚ and how right away her family started to embarrass her. Tan uses these simile’s and metaphor’s; “Tofu which looked like stacked wedges of rubbery white sponges‚ a bowl of soaking dried fungus back to life. A plate of squid‚ their backs crisscrossed with knife markings so they resembled bicycle tires.” To show the readers how she compares the food prepared
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chips and candy which are not served at schools‚ they are as unhealthy as pizza‚ cheeseburgers and chicken fingers. Those schools do serve. So do schools really know what junk food really is? Schools in my town do serve healthy food like wheat bread‚ tofu dogs and veggie pizzas. This has caused a loss in the amount of students buying lunch because kids do not like the taste. Having some sugar is fine‚ just not going overboard. Also when parents send a lunch teachers have orders to take away any foods
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of a community and having hobbies or attending religious services‚ being with friends gives people a purpose and to feel part of something. Also the Japanese diet is very healthy and they use portion control with smaller plates and eat lots of fish‚ tofu‚ vegetables don’t eat until they are full. The world health organization reports the the Japanese have the lowest obesity rates in the developed world at 1% compared to Americans at 32%. In Brain Rules‚ John Medina’ rule number two reports that stress
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more unique. The theme of the modern architecture is mostly curved and circular shapes‚ to make it look futuristic and new. Thirdly‚ the food of the Japanese is way different than ours there typical foods are noodles‚ fish‚ rice‚ meat‚ vegetables and tofu. It is flavoured with soy sauce‚ dashi and miso they are low in fat but are high in sugars. The Japanese are known for eating all sorts of weird and unusual things such as insects‚ plants and raw or cooked meat‚ there are many more things making it
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banchan are served at any meal; the best known are kimchi — pickled dishes‚ made of either fermented cabbage (baechu)‚ daikon radish (mu)‚ or other vegetables like scallions (pa) — although they might also include japchae (glass noodles)‚ marinated tofu‚ or even American potato salad. Typically served in small portions that are meant to be finished (and replenished if necessary) at every meal‚ banchan are shared amongst everyone at the table. My favorite banchan is ggakdugi‚ or kak tu gi‚ the spicy
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Chinese food As a heaven of food‚ Beijing has so many kinds of snacks which have attracted a lot of people from home and abroad. The most popular food are the following. Fried Bread Stick (Youtiao) Youtiao sometimes called fried bread stick‚ is a long‚ golden-brown‚ deep fried strip of dough in Chinese cuisine and is usually eaten for breakfast. It is also known as (Guozi) in northern China. It is also a popular breakfast food in Myanmar (Burma)‚ where it is called e kya kway. You Tiao - Chinese
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vegetarians eat naturally processed plant based foods‚ they alleviate the guilt of eating living creates and worries of ingesting unnatural hormones. It makes sense that eating a diet that is made up entirely of fruits‚ vegetables‚ nuts‚ soy‚ and tofu is one of the components of living a healthy
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