anywhere between 8.5-9.25 hours. This is enough time for your body to recuperate and prepare itself for the day to come. Any amount under or above can be detrimental. Obviously under-sleeping leads to exhaustion and can also cause other health problems and weakens your immune system so you are more likely to get sick. Over sleeping causes chemical releases in your body to get messed up and also for certain chemicals to not work until you are awake. This can cause for things such as a slower metabolism.
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The problem of sleep deprivation is not new and yet more and more people are becoming victims of the consequences that of sleep deprivation. More and more people are sleeping less each day without realizing the very harmful effects that not sleeping on time and at regular intervals for the required time can have on our physical as well as mental health (Sleepnet; Ledoux). Technological advancements and the fast pace of the industrial and information revolution has created spots in which we find 24-hours
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Disorderly Sleeping Tehani Mesa-Morales Franklin University Morning person? Night owl? Something in between? When are you at your best? I’ve found that no matter the hour of day‚ I am the best me I can be after a good nights’ sleep. Sleep a wonderful state of unconsciounsness after shopping at the mall with a four year‚ a five year old‚ a six year old‚ and a 7 year old. Let’s face it for some of us sleep is a luxury‚ better than a day at the spa‚ but the reasoning behind sleep and the
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Sleeping Beauty Literature Review The story of Sleeping Beauty has evolved over time and has been changed slightly throughout the different versions. It has changed in order to fit social norms for the time and context has been altered to appeal to the current audiences. The three main versions of Sleeping Beauty are the Charles Perrault in 1697‚ which was adapted from the original fairy tale Sun‚ Moon‚ and Talia by Giambattistas Basile in 1634. Perraults version was a tale
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Sleeping problems and disorders When you sleep‚ you pass through five stages of sleep‚ stages 1‚ 2‚ 3‚ 4 and REM sleep. Stage one is the lightest sleep. During this stage you can be awaked easily. Muscle activity slows during this stage. Stage 2 is where the eye movement stops and the brain waves are slower. In stage 3 slow brain waves called delta waves begin to appear‚ with smaller yet faster waves. By stage 4 these waves appear more often‚ and it is quite difficult to wake someone during this
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A little less than half of the United States population has a sleeping disorder. There are numerous types of sleeping disorders. The two most common are sleep apnea and insomnia. Up to half of the population suffers from insomnia and approximately 18 million people suffer from sleep apnea. One of the least common is narcolepsy. About 200‚000 people suffer from that disorder. (SleepNet‚ 2004) Insomnia is the most common sleeping disorder in the United States. The dictionary defines insomnia as
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Hana DeHovitz October 8‚ 12 Dr. Thompson Art History Sleeping Eros Most gods and goddesses during the Hellenistic period were portrayed as exactly that‚ godlike figures. However a new trend began to spread where the accuracy of age was required in order to add truth to the work created. The bronze statue of sleeping Eros was created between 3rd Century B.C. and 1st century A.D and supposedly it comes from the island of Rhodes. The length of the statue is only about
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of work‚ “Eros Sleeping” and “Composition V” by Wassily Kandinsky will be analyzed using five different theories‚ which include formalism‚ two expression theories and two contextual theories. The chosen expression theories are Leo Tolstoy’s view based on his text “What is Art?” and the expression theory of O. K. Bouwsma laid out in his writing “Philosophical Essays”. For the contextual theories‚ Marxist Aesthetics and Danto’s theory of art will be used. In each section‚ “Eros Sleeping” will be discussed
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Stephen Dufrechou 12/03/13 Benefits of co-sleeping with your infant for the first six months For as long as we can remember we are always told to never sleep with your baby that you could suffocate them by rolling over on them or what not. In a study by Davies‚ he found that prior to the 1700’s co-sleeping was a normal thing around the world. It was not until the 1800’s when the western society moved away from co-sleeping to an independent sleeping arrangement claiming the child will be too
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SLEEPING WITH THE ENEMY ESSAY The movie Sleeping with the Enemy seems like a perfect movie for a family violence class. The movie illustrated many of the emotions and situations that are consistent with family or domestic violence. Many people think that family violence only occurs among poor‚ troubled families that have many problems and stress. This is not always the case. Even a successful‚ seemingly mild mannered person such as Laura Burney’s husband in this movie can be obsessive and abuse
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