Exercise for Health and Fitness Some people think that being physically fit means being in good general health. Other people think it means being able to lift a certain amount of weight or being able to run a particular distance in a certain time. There’s actually no single agreed upon definition of physical fitness. One common definition is that physical fitness is a set of attributes that people have or achieve relating to their ability to perform physical activity. Another common definition
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To have personal educational and career goals are very important. Setting goals is short term motivation for a long term vision. It helps you organize your time and your resources so that you can make the most of your life. My long term personal educational goal is to successfully finish school and begin my new career. I plan on sticking to this goal by increasing my reading and study skills. Staying focus on my work and making
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Rose Esther Marcelin 22/04/14. Fitness and Walking Final Learning Outcome A big thing that I have learned in this call is the health of walking. The walks we went on I enjoyed very much. I learned many things in this class. I learned about strength‚ limitations‚ weaknesses‚ I loved the different paths and routes we walked even though some of them were hard at times. The main things that we were to be taught and learn in this class were know proper fitness walking techniques‚ knowing the
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Demi Carter WRIT 110 November 19‚ 2012 Alim-Young Fitness Trainer What does it mean to be a fitness trainer? What does it involve? Does fitness training simply involve a love of exercise and the satisfaction gained from teaching others to do the same? These are kinds of questions that a fitness trainer should be able to answer. According to Ferguson’s Career Guide‚ a fitness trainer is a coach and a teacher who blends motivation‚ the right amount of program supervision‚ and appropriate exercise
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Physical fitness has been defined as a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.The above definition from Physical Activity and Health: A Report of the Surgeon General is the most common currently used definition of physical fitness. It was originally used by Caspersen and has been used extensively. An alternative definition by Howley and Frank that provides additional descriptive information is: Physical fitness is a state
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necessary for academic success and personal effectiveness at University of Phoenix are introduced in this course. The course develops and applies practical knowledge and skills immediately relevant to first-year university students. Course topics include goal setting and working with personal motivation‚ understanding and using university resources‚ developing efficient study habits‚ making the most of personal learning styles‚ and how best to manage time and reduce personal stress levels.An analysis essay
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1.08 Through research‚ I have discovered that Jade‚ a person of white ethnicity‚ prefers to play volleyball while Caralyne‚ a girl of Asian descent prefers to participate in soccer. However‚ Presley‚ a person of Indian descent‚ prefers to run. This supports my hypothesis that cultural background does affect what sports/physical activity people like to take part in. Jade is a 14 year old girl of white ethnicity. She participates in almost sport throughout the school year. She also stays active
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Since beginning at the University of Phoenix‚ I feel I have come a long way from where I was on my first night. In a few weeks I have found so many of my different strengths and weaknesses‚ formed and meshed my new SMART goals into my semi-hectic life‚ found all of the resources I could ever need on campus and also online‚ and the list is endless. I also now have a greater understanding of my strengths and how to use them to better myself in school and also acknowledged my weaknesses and how to work
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"LA Fitness grew out of three clubs‚ each owned by one of the founders. In 1990 Fred Turock‚ Jeremy Taylor and David Turner decided to get together to jointly manage these clubs‚ with the aim of building up a network of gyms with first class facilities. In 1996 they created the LA Fitness brand and the following year they joined the top ten health and fitness club operators‚ catering to a wide variety of people of all shapes and sizes and with a huge range of goals. In 1999 the growth and success
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I have been using an application called My Fitness Pal in which I regularly report what I have eaten for the day. The application authorizes me a certain amount of calories that I should intake depending on my weight and a goal that I had set for myself. It also calculates how many steps I have walked throughout the day‚ which should be about 10‚000 every day or more. For HPE‚ I had to use Super Tracker that is basically the same application as My Fitness Pal. Throughout the week‚ I was doing food
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