Personal Fitness Final Exam Essay Q: You are now 25 years old‚ done with college and you are very unfit! Fix your condition regarding strength‚ and cardiovascular conditioning. A: To fix my unfit condition‚ I have to do many things‚ including the F.I.T system. I have to exercise 3-5 times a week using 60-90% of my max‚ for at least 15-60 minutes. Since I haven’t worked out in awhile‚ I would have to use adaptation to adapt to the exercises I would be doing. For example‚ for strength‚ I will set
Premium Exercise Muscle Physical exercise
South Beach Diet · Interviewer-Kenya · Interviewee-Diana (30 years old) • Why did you initially choose this diet? I chose this diet because it was recommended by a close friend of mines‚ who was also having trouble with his weight. I told me that the meals provided in the diet were really delicious and he was seeing an improvement. So I decided to give it a try. • What is the basic premise of this diet/eating plan? The premise of the diet was to help me lose weight with entrees and snacks
Free Obesity Physical exercise Weight loss
One of my personal fitness objectives would be to be able to do 15 full body push ups without stopping before the end of the semester as well improve core strength in general (meaning being able to do exercises that work the core workout being tired within 5-10 minutes). I want to be able to do more push ups because when I see improvement‚ I start enjoying the exercise more and it motivates me to continue doing it and push ups and core strength have always been something I want to improve on but
Premium Physical exercise Adipose tissue Muscle
what type of goals i am setting. Goals can be short and long term and can fall into any number of personal or professional objectives. Having separate plans for all combinations that fit life help you to be well balanced and is an even better way to get to where you want to be.Express goals in the form of a positive statement. Saying what you don’t want just reminds you what you lack. Each goal should be written in complete detail with a time to complete it included Verify that the goals meet the
Premium Goal Management Term
or girl. While others exercise to lead a healthier lifestyle. Whatever the motivation is for working out there are certain basic concepts of fitness that should be thoroughly understood before beginning any type of physical activity. There are three basic divisions of fitness: Health Fitness‚ Motor-performance Fitness‚ and Cosmetic Fitness. “ Health Fitness is important for the prevention and remediation of hypokenetic diseases‚ … also focuses on strength and flexibility.” ( Siedentop
Premium Exercise Physical exercise Strength training
Physical Fitness and Nutrition Worksheet In order to obtain optimal health‚ it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet‚ you identify the five components of health related fitness‚ critique a recipe for nutritional value‚ and respond to
Free Nutrition Vitamin
when I was a younger child‚ but came into focus when I was about in freshman year of high school‚ and I would ignore it from time to time. These problems that kept persisting were my college choice‚ actually applying to the college‚ and my personal health and fitness. Back when I was younger‚ my health never really bothered me. I was who I was. I didn’t care about being big‚ I just cared about being a joyful kid. It started catching up to me around the time my seventh year of school started‚ and got
Premium High school College Education
Rose Esther Marcelin 22/04/14. Fitness and Walking Final Learning Outcome A big thing that I have learned in this call is the health of walking. The walks we went on I enjoyed very much. I learned many things in this class. I learned about strength‚ limitations‚ weaknesses‚ I loved the different paths and routes we walked even though some of them were hard at times. The main things that we were to be taught and learn in this class were know proper fitness walking techniques‚ knowing the
Premium Walking Exercise Hiking
My Personal Goals The personal goal s I want to achieve as a student at University of Phoenix is to receive a college degree and make my mother proud. I know once that has been achieved‚ my future prospects are limitless. I am a product of a parent who grew up on welfare‚ but not only obtained her Bachelor’s degree‚ but went back to school two more times to obtain her Doctorate of Education. Her mother sacrificed plenty to send her to college and my mother always knew the power of education
Free Academic degree Master's degree Bachelor's degree
job in the real world was a car-hop at a local Sonic Drive In. Within a few months of working at my current job I had quickly moved up the chain of command. I was thrilled about the new responsibilities and daily task. My interest on my long term goals began to change. I was intrigued by the knowledge I was learning on how to manage a crew‚ the responsibilities of a boss and the financial side of things. It wasn’t until many years later and a few other jobs that I actually decided to pursue a
Premium Management Academic degree Learning