Components of fitness & training methods Components of fitness Aerobic endurance- the heart’s ability to deliver blood to working muscles and their ability to use it (e.g. running long distances) Muscular endurance- is the ability of a muscle or group of muscle‚ to work continuously/for a long time without tiring. Flexibility- The range of movement at/across/around a joint Speed- Moving the whole body part of the body very quickly/in a short time. Strength- The maximum force a muscle/group of
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Introduction Bounce Fitness is made up of four fitness centres. Head office is currently established in Cairns‚ Queensland. The other centres are in Brisbane‚ (Queensland)‚ Sydney‚ (New South Wales) and Melbourne‚ (Victoria). It is the intention of the Board of Directors that a new centre will be opened in Perth‚ (Western Australia). It was established in 2001 by Margaret House as a single aerobic studio. After two years membership increases demanded the small leased centre be expanded and
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be better in the future. We could not get better position in our future without having proper planning. My future plan is to relocate in any developed country. I have already explored the various options which I have according to my experience and education. Based on my experience and education I think that Australia would be the most suitable country for me to migrate. In order to pursue my future planning as a short term strategy I started to develop Basic English language skills. In long term
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Life Time Fitness & Wellness Nutrition Plan The amount of food that I intake throughout the day the amount or portions of vitamins and minerals that I intake is not sufficient enough for my weight and height. Furthermore‚ being an athlete I do intense and vigorous workouts for more than 60 minutes daily. In result‚ the amount of time that it takes for my body to burn all of them‚ is much quicker than normal time due to the vigorous activity. The amount of vitamins and minerals that I intake needs
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editorial in the April 2007 issue‚ what if any standards for personal fitness‚ Motor skill competence‚ and content knowledge should PETE programs establish and enforce for future teachers”? This article describes if physical fitness should be a criteria for admission into the physical education teacher education (PETE) program. In this article it describes how a professor in Nigeria was impressed with the physical fitness requirements that were needed for admittance into the (PETE) program. The
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goes‚ the future is uncertain but it is important to develop a career plan that will provide financial support and personal fulfilment over the course of my professional life. To make this transition from school to a professional career‚ I am going to plan a plan that will help me stay focused and motivated in meeting my goals and objectives. Career has a cycle‚ and the first cycle is growth. As a child‚ I was raised by my parents to be a very loving and wonderful daughter. As I grew up by
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Physical fitness is a very important part of life. But we as busy human beings‚ tend to stick it to the back burner. We’re always on the go‚ so grabbing a bite to eat at the burger joint always seems quicker. Although that makes life easier on us‚ it affects the body negatively. There are many different ways one can achieve their physical fitness goal‚ they just have to stay motivated and dedicated. Learning and researching ways to become a professional at being healthy is an excellent first step
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My birth plan Your first name: Your surname: Name I like to be called i.e Catherine = Cathy: Your birthing companion’s name(s): Your due date: Is there a particular midwife you would like to be there if she / he is available? Yes No If yes‚ midwife’s name: Midwife’s phone number: Would you like your birthing partner(s) to be with you throughout labour? Yes Not necessarily What position would you like to be in for the birth? Standing Squatting Kneeling Sitting In
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ECE 101 “My Classroom Plan” My Philosophy of Education I believe that we are all active learners‚ constantly absorbing new data from our environments‚ using our minds to merge the creative with the actual‚ and the fundamental with the ideal. Active learning is defined as learning by being physically and mentally engaged in activities. As the teacher‚ my goal is to actively teach the children while maintaining a positive yet helpful attitude‚ in a low pressure and respectful atmosphere. Personally
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My business plan . Business Objectives Objectives give the business a clearly defined target. These are plans which can then be made to achieve these targets. This can motivate the employees. It also enables the business to measure the progress towards their stated aims. Business aims Businesses usually use aims in order to make their business a success. Aims are the targets that a particular business has set and will try to achieve these within a set amount of time. The most effective
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