Nutrient Intake Tuesday January 29‚ 2013) Time Description of food Minutes spent eating Activity while eating Location Meal or snack? Quantity Others present Reason 6:00am 6:30am 7:00am 7:30am 8:00am 8:30am 9:00am 9:15am A square piece of Pizza with hamburger‚ tomato sauce‚ cheese and bread. 5 mins Driving to school Truck Meal 1 tablespoon of tomato sauce 2 tablespoons of cheese Couple pieces of hamburger About 2 pieces of bread
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1 3-Day Diet Analysis Nutrition 07/21/13 2 My current eating habits are not very good. I am well aware of this‚ and my excuse is that I am a father of two that works full time‚ attends online college part time‚ has a dad that is very medically involved and children that are in sports‚ and I have recently joined a gym that I try to attend three nights a week. My life is very rushed and busy all the time. After filling out my super tracker report
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IF I HAD THREE DAYS TO DO WHATEVER I WANTED… I would take the chance to do things that are valued the most to me. In these three days‚ it is said that money‚ time‚ and rules are not taken in consideration. Therefore‚ I would have complete freedom in doing whatever I wanted and make the impossible‚ possible in these days. On the first day‚ I would want to explore the other side of the universe. Ever since I was a little child‚ I had an adventurous side to me. I wanted to explore
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After completing my three day food intake in iProfile‚ I was given a closer examination at where my strengths and weaknesses lie in terms of my diet. Most of my protein came in the form of protein shakes‚ and meat‚ my carbohydrates were from waffles or the occasional potato‚ and my lipid intake is from the meat I eat. I noticed that I consume a lot of protein‚ a moderate amount of fat‚ and not enough carbohydrates. I feel in order to meet my DRI for carbohydrates I could add more whole grains like
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Daily Intake Analysis Living and promoting a healthy lifestyle are both extremely important to me; this particular exercise allowed me to gain additional insight into my everyday food intake that I was not completely aware of. Overall‚ I generally eat a fairly healthy and plentiful diet‚ however‚ I did discover some lacking areas‚ as well as areas that I am successfully sustaining an adequate amount of the suggested target value. When shopping I typically purchase raw foods such as vegetables and
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3-Day Exercise Activity Analysis Zesta Fowlkes SCI/241 01/10/13 Pam Mahre 3-Day Exercise Activity Analysis In life it is very important to exercise. Exercise is good for everyone‚ it does not matter what age you are. Most people do not realize how important exercising is. Exercising can be very beneficial to the heart‚ mind‚ and body. After getting exercise it is also is important to keep track of your physical activity‚ and by doing so you will know how much calories you have burned‚ etc
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Grains → According to my 3-Day Average Food Groups report‚ I consumed no whole grains. MyPlate recommends eating minimum of three grains of whole grains daily‚ and it is recommended that people of my gender and age eat six ounces per day. I could increase my whole grain intake by eating whole grain cereal (when I do eat them) and using whole grain types when I am cooking pasta or rice. Some obstacles for achieving this goal includes time and money. As a student I lack time to make a trip to the grocery
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that is present only in small quantities in most natural foods‚ but salt is added‚ often in large amounts‚ in food processing and by cooks to enhance flavor. Sodium is the predominant ion in extra cellular fluid. Sodium (Na) is the predominant cation in extra cellular fluid and its concentration is under tight homeostatic control. Excess dietary sodium is excreted in the urine. The kidney very efficiently reabsorbs the mineral when intakes are low or losses are excessive. Sodium consort with potassium
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about it. In Shrewsbury high school we have Gym 2 days out of a 7 day schedule‚ and sometimes you can end up not having gym for a whole week. The recommended exercise per week is 30 minutes 3-4 times a week. Most teenagers don’t even exercise on there own outside of school excluding those who participate in sports. Our health is just as important as your educations. They should change Gym from 2 days out of a 7 day schedule to making it 3 days per week. I feel that providing gym more during the
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Today was another day of orientation and we focused on the intake process. The intake process involves receiving the referral from social services or the Community Service Board (CSB). Typically the referrals are for reunification‚ child protection services (CPS) prevention‚ afterschool care‚ mentoring‚ daycare‚ Therapeutic Day Treatment (TDT)‚ and supervised visitation. Once the referral is received‚ TLC has 24-48 business hours to make contact with the client in order to complete the assessment
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