Vitamin Types Sources Functions Effects of Deficiency RDA Properties C(ascorbic acid) - Blackcurrants Rosehip Strawberries Oranges Lemons Cabbage Tomatoes Potatoes Apples Pears Acts as an antioxidant ‚ prevents heart disease and cancer. Formation of collegen which unites cells as blood vessels‚ helps develop bones and teeth‚ helps white blood cells in fighting infections‚ prevents scurvy‚ necessary for the assimilation of non haem iron in the intestine. Scurvy rare in
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List of cultural icons of Russia This is a list of cultural icons of Russia. It contains the most important symbols of Russia‚ including its national symbols and symbols associated with various aspects of the Russian culture. 1 Animals 2 Art‚ architecture 3 Buildings and structures 4 Dress 5 Emblems‚ Symbols and Allegories 6 Food and drink 7 Government and politics 8 Holidays 9 Language 10 Literature 11 Music 12 Myths‚ legends‚ and folklore
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step. A trip to the grocery store will probably be needed for this recipe because many of the ingredients are not usually kept around the house. Body The following ingredients are required: one pound of lean ground beef‚ one large head of green cabbage‚ two pounds of fresh carrots‚ ginger‚ freshly ground black pepper and several packages of egg roll wraps. Once you make these egg rolls‚ make sure you get the correct egg roll wrappers. They should be frozen and very thin‚ almost paper thin and you
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once on the table daily is soup. No matter what type of soup it is or when it is served; it is an important key in their diets. The national dish of Portugal is called "cozido". This is a dish very similar to the Irish dish‚ beef and cabbage. It is made with cabbage and fresh fish from the coastal waters of Portugal. Seafood is not the only food group famous in Portugal‚ beef and chicken are also loved. Grilled steak one of the most famous and popular meals that any Portuguese can have and it is
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aging and cause disease and illness. These radicals occur naturally in the body and attack your cells. Fresh fruits and vegetables are the best way to fight free radicals. Therefore eat foods such as blueberries‚ raspberries‚ apples‚ broccoli‚ cabbage‚ spinach‚ eggplant‚ and legumes‚ kidney beans and black beans. For the sweet tooth enjoy some 85% dark chocolate. Not only do you find food high in antioxidants‚ you will also find antioxidants in black tea‚ green tea‚ and my favorite red wine.
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Everyday millions of Americans venture out on the roads in their vehicles. Oftentimes it is very early in the morning‚ or late at night when it is dark and visibility is not always the best. Sometimes people drive along endless dark rural roads where animals are apt to cause panic. Most of the time motorists do not see these creatures until it is too late‚ and BAM! Animals like deer can walk into the road and straight out in front of a vehicle‚ and at that point there is nothing that can be done
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Biology Enzymes IA Design Introduction: Enzymes are globular proteins‚ they are responsible for most of the chemical activities of a living organism. They act as catalysts‚ substances that affects the reaction of other substances without being destroyed or altered during the process. They are extremely efficient in the body system of living organisms‚ one enzyme may catalyse over a thousand chemical reactions every second. But there are certain conditions that need to be fulfilled in order for the
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Master Cleanse Diet‚ Cabbage Soup Diet‚ and The Grapefruit diet are all examples of popular fad diets. The Juice Fast Crash Diet consists of only consuming vegetables and fruit juice for up to 60 days. The Master Cleanse is a popular two week fasting diet that Celebrity Beyonce Knowles claims to have lost 20lbs on. The Master Cleanse is simply mixing fresh lemon juice‚ maple syrup‚ and cayenne pepper with water 6-12 times a day‚ or whenever the feeling of hunger arises. The Cabbage Soup Diet basically
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using great variety of herbs. Distinctive features of traditional Ukrainian dishes are their richness and high content of protein‚ fat and carbohydrates. The basic ingredients of our national cuisine are grains and staple vegetables like potatoes‚ cabbage‚ onion‚ beets and mushrooms. Favorite meat of Ukrainians is pork. Lard - soft white fat obtained from pigs – has become a national symbol. Lard can be served as a separate dish or it can be used to prepare other dishes like eggs with shkwarki. There
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Take a crock pot and add brisket‚ pearl onions‚ carrots‚ parsnips‚ bay leaves‚ peppercorns‚ parsley and 3 cups of water in it. 2. Cover the lid of the crock pot. Allow it to cook on high heat for about 4 hours. 3. Put the cabbage in the crock pot. Allow it to cook on high heat for another 1 hour 20 minutes. 4. Take out the meat from the crock pot. Slice the meat well and plate it with cauliflower puree. 5.
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