PRE-SEASON TRAINING PROGRAM Duration: 6 weeks‚ 3 sessions per week. First competition game begins the day after the final training session in Week 6 (Saturday). Recovery sessions Sunday: 1hr acupuncture and a 3 km swim at 80% intensity. Green: GOOD Yellow: NEEDS IMPROVEMENT Red: TAKE OUT |WEEK |MONDAY (A) |WEDNESDAY (B) |FRIDAY (C)
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should be a minimum of splashing so that moving forward is smooth and not jerky. There are several specific kinds of stroke methods‚ but there are eight common ones. There is the butterfly‚ breast stroke‚ crawl‚ side stroke‚ trudgen‚ freestyle‚ backstroke‚ and dog paddle. Many swimmers start out very basic but there are many tips that you can practice to improve your form and speed. The butterfly is the most exhausting and the most difficult stoke of all. The stroke requires the body to be in a
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VERMILLION‚ S.D.—The South Dakota women’s swimming and diving team fell to Northern Iowa (178-122) at the Coyote’s first home meet of the season at the DakotaDome pool. The Coyotes captured four of the 16 events of the evening. Taylor Kidd came out on top in the 200-meter freestyle (2:11.35) with Quinn Fawcett right behind to take second with (2:12.56). Morgan Holt captured first in the 200-meter butterfly with a 2:24.47 and took second in the 100-meter butterfly (1:05.55). On the diving board
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Types of Swimming Pools In-ground Gunite Pools Fiberglass Pools Vinyl-Liner PoolsStainless Steel Pools Front Crawl Backstroke Butterfly Breaststroke Sidestroke 1) Whip Kick 2) Scissors Kick 3) Breast stroke Kick 4) Eggbeater Kick 5) Flutter Kick 6) Dolphin Kick 7) Piston Kick Butterfly Stroke‚ Breast Stroke ‚CrawlSidestroke‚ Backstroke ‚ Freestyle swimming ‚Dog paddle Bottom of Form Turtle foat
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Introduction In the assessment I am going to evaluate my performance in swimming‚ I will be analysing my strengths and weakness and how they contribute to my performance and how in the future I can improve the development of my swimming. Strengths My main strengths in swimming is front crawl‚ I am good at this stroke as I use the correct muscles and joints effectively allowing me to generate lots of power‚ which enables me to glide through the water easily. I use my deltoid and trapezius which
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“How To” Speech Example Outline Introduction 1. Attention Getting Opener There is no other sport that is more enjoyable to me than swimming. For most people it is baseball‚ or football. For some people it may be running or yoga. For me‚ racing in the water is the best! It may not be a team effort‚ or have an outlined playbook‚ but swimming is still a very competitive sport. 2. Clear Topic and Main Points Today I’m going to tell you how to be a competivie swimmer (Topic). First we will look at
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History Main article: History of swimming The sport of swimming has been recorded since prehistoric times; the earliest recording of swimming dates back to Stone Age paintings from around 7‚000 years ago. Written references date from 2000 BC. Some of the earliest references to swimming include the Gilgamesh‚ the Iliad‚ the Odyssey‚ the Bible‚ Beowulf‚ Quran and other sagas. In 1778‚ Nikolaus Wynmann‚ a German professor of languages‚ wrote the first swimming book‚ The Swimmer or A Dialogue on
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for how some people’s lives are so engulfed by alcohol that it’s like their constantly swimming in it. Kendrick himself in one of his lyrics states “now I done grew up round some people livin their life in bottles‚ granddaddy had the golden flask‚ backstroke every day in Chicago”. In stating “granddaddy had the golden flask” this is not to say that his grandpa is a classy drinker‚ but rather that he may be an enthusiastic drinker and with having enough time to pour liquor from a bottle into a flask
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calories‚ which almost equals the calories burnt by walking 7 miles. Besides‚ when swimming‚ swimmers use every single muscle to go forward. The four main strokes of swimming (freestyle‚ breaststroke‚ backstroke‚ and butterfly) all have obvious effects on weight loss. However‚ freestyle and backstroke rely more on arms‚ while breaststroke and butterfly use more muscles on the waist. Girls can customize their workout plan according to their individual requirements. In a word‚ swimming is a good sport
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Swimming General Purpose: To inform Specific Purpose Statement: To inform my audience about the history and development of swim along with its applications. Central Idea: Swimming has a long and rich history that dates back way before our generations and is not always as beneficial as we may think. Method of Organization: Topical Introduction I. (Gain attention and interest) I remember joining the high school swim team back in my sophomore year. I remember struggling to catch
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