1. What is aerobics? - Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. http://en.wikipedia.org/wiki/Aerobics 2. What are the benefits of aerobics? Give 5. - Benefits
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Doing aerobic exercising not only helps improve my overall physical health‚ but it also helps improve my cardiovascular and circulatory system. The physiological aspects of improving your circulatory system by cardio workout is to help increase the heart to pump
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Done by: Instructor: Introduction Respiration is the number of processes which leads to the oxidation of organic compounds to produce the energy. There are several types of respiration‚ and one of them is aerobic. During the aerobic respiration‚ human uses the oxygen from atmosphere and produce carbon dioxide. A cardiorespiratory system which includes lungs‚ heart‚ blood vessels and others is responsible for all the processes linked to the respiration and controlled by the nervous system. During
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093 Essay 4th of June‚ 2009 Title: Benefits of joining an aerobic class In the twenty-first century‚ people seem to be more concerned with their own body fitness‚ and everyone is talking about getting into shape‚ and also maintaining a healthy life style. Exercise has become a popular activity since the 70’s. Exercise comes in many forms. We can either perform it individually or with a group of people. However‚ aerobic (meaning ‘with oxygen’) exercise‚ has become one of the popular
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Shuara Khan Ms.Kritikos Period 9 4/18/13 Will your kids be Fit or Fat? This article talks about how there’s a lot of kids that are becoming overweight/obese. More than one in five children between the ages of 6 and 17 are now considered overweight. Its talks about how childhood obesity has been linked to diabetes‚ high blood pressure‚ depression‚ anxiety‚ and poor academic performance. Teachers have a unique opportunity to instill lifelong health and fitness habits in students through nutritional
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Aerobic Exercise: Aerobic means with air or oxygen. You should be able to carry on a short conversation while doing aerobic exercise. If you are gasping for air while talking‚ you are probably working anaerobically. Aerobic exercise improves long-term endurance while anaerobic exercise improves short-term endurance. Dance tends to use mostly anaerobic activity during technique classes and exercise. Performing repetitive movements will improve muscular endurance. In some circumstances‚ choreographers
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RESPIRATION Syllabus * Define respiration * State the uses of energy in the body of humans * Define aerobic respiration * State the equation for aerobic respiration using symbols * Define anaerobic respiration * State the word equation for anaerobic respiration in muscles during hard exercise * State the balanced equation for anaerobic respiration in muscles (C6H12O6 → 2C3H6O3) and the microorganism yeast (C6H12O6 →2C2H5OH + 2CO2)‚ using symbols * Describe the effect
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In fact‚ there are few studies regarding this topic. Rethorst et al (10) conducted a literature review about the antidepressive effects of exercises and presented data that‚ like aerobic‚ anaerobic exercises were potentially equal to reduce depression symptoms. However‚ they did not analyse low intensity anaerobic exercises. Then‚ there is a concern related to what intensity of exercise is more effective. Singh et al (11) showed that a high intensity training (HIT) can produce more results to
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BIOLOGY A REPORT ON RESPIRATION IN INVERTEBRATES COMPILED & PRESENTED BY DEPARTMENT OF ANIMAL AND ENVIRONMENTAL BIOLOGY 2012/2013 SESSION COURSE: FSB201 (CELL BIOLOGY) COURSE LECTURER: DR. NOUTCHA DATE : 7TH MARCH‚ 2013 INTRODUCTION Respiration is one of the characteristics of ALL LIVING THINGS. In the simplest terms‚ "respiration" simply means "breathing". But more formally‚ the term depends on what type of respiration been referred to. Essentially‚ "respiration" refers to gaseous exchange
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Abstract The effect of nature of substrates on the rate of cellular respiration in yeast was determined by using the Smith fermentation tube method. Mixtures of 15ml distilled H2O‚ 10% yeast suspension and 15ml of the following solutions (all at 10% concentration):1- starch‚ 2 – lactose‚ 3 – sucrose‚ 4 – glucose‚ 5 – fructose‚ 6 – distilled water ‚ were poured in six smith fermentation tubes. Cotton balls were plugged in the openings of the tubes and the tubes were kept upright and observed for
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