Compare/Contrast BMI & Individual Plan: There are three sections to this part of the assignment, and for the first part, you need to designate where your BMI falls according to the standard tables (underweight, normal, overweight, obese). In the second part of the assignment, you need to develop a dietary plan for your BMI value, and for the most part, you need to be as detailed as possible. Basically, I would like to see a "day in your life" according to where your current BMI falls. You need to include how many calories you plan on taking in and why, and you also need to develop a day's worth of eating with specific foods and portions. As far as the exercise plan, again, you need to be as specific as possible. The goal of this section is to develop a plan that incorporates all of the components of a sound fitness program (flexibility, endurance, strength training, body fat, and cardiovascular), as well as discuss specific exercises that you plan on doing. Basically, the goal is to produce a weekly plan, with specific exercises, that has all of the components of a sound fitness…
In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition.…
The goals I have set for myself should be easy to meet. First, I am going to eat less red meat in my diet. Part of that goal is to replace some of the red meat I would normally add to my diet with nuts and fish. I live in an area where fresh salmon and tuna are plentiful and affordable. I also have walnut and hazelnut trees close by, so adding these items to my diet should be simple.…
In this three-part worksheet, you identify the five components of health-related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition.…
Describe your progress for each goal. If you have met or exceeded a goal, also…
This report contains data and findings in relation to my lifestyle habits, food intake and exercise regime. Throughout the report, information relating to dietary (kJ) intake, exercise (kJ) expenditures, healthy eating and health concerns for the youth of Australia will be discussed. Also provided within the report are discussion and findings around my profile (discussing the data in depth). While also providing recommendations as to how I can either maintain the lifestyle I live now or slightly improve my lifestyle choices to create a perfectly healthy and balanced lifestyle.…
In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition.…
At 6 '0" and approximately 210 lbs with a BMI (body mass index) of 28 I am considered overweight and very close to being obese according to the website weight-loss.emedtv.com. I am positive that my current and very poor fitness and nutritional habits are the main cause of my depleting health status as well as my current overweight status. Asking me to explain my current fitness and nutritional habits is basically superfluous. My current fitness habit includes nothing more than the occasional golf or bowling outing, and it does not happen more than once every 2-3 months. My current nutritional habits are just as bad if not worse. Typically I only eat once or twice a day and normally they are very large portions of generally unhealthy foods. For example this past Thursday I managed to eat two medium pizzas from Pizza Hut in one sitting and on Saturday I ate two foot long sandwiches from Subway within about 40 minutes. My fitness and nutritional habits have been the same for years and I know that they are the reason that I am so close to being considered obese. There are a number of health risks associated with obesity. According to WebMD.com "Obesity is not just a cosmetic problem, it 's a health hazard. Someone who is 40% overweight is twice as likely to die prematurely as is an average-weight person. This is because obesity has been linked to several serious medical conditions". Some of the health risks that are associated with obesity include: Heart disease and stroke, High blood pressure, Diabetes, Cancer, Gallbladder disease and gallstones, Osteoarthritis, and Breathing problems, such as asthma. (WebMD.com).…
“There 's a lot on MyPlate, but there shouldn 't be” (Amarante, June 05, 2011, expression 1). My essay will cover the recorded nutrient report from the foods that a typical college student had eaten during in the past three days. The web-based nutrient report that the college student used to record his meals was from MyPlate. “MyPlate is the current nutrition guide published by the United States Department of Agriculture, depicting a place setting with a plate and glass divided into five food groups.[1] It replaced the USDA 's MyPyramid guide on June 2, 2011, ending 19 years of USDA food pyramid diagrams.[2] MyPlate will be displayed on food packaging and used in nutrition education in the United States”("MyPlate," 2011, p. 1). The report basis a calorie count should not exceed 2600 calories for a male who is 43 and exercises at a minimum of 30 minutes daily. The student can determine his dietary reference intake (DRI) sum of each nutrient calculated, enabling him to know when he is over or under his target of 2600 daily calories.…
Throughout my journey through this class I have been able to think of many goals to set for myself to allow me to be healthier. First, I will start with my nutritional goals. The first nutritional goal I will talk about is my daily caloric intake. From now on, I plan to limit my daily calories to 1200 making sure I do not fall below the 1200 count. I realize how important it is to consume at least 1200 calories a day; falling below the 1200 calorie count can lead to…
In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition.…
One of the challenges with most diets that are based on decreasing the total number of calories being consumed is sustaining a high metabolism. Our metabolism is responsible for burning through calories, but when the caloric content of our food is reduced, our bodies shift gears and decrease their calorie consumption. This results in that feeling of sluggishness and tiredness that is common among most dieters, meaning we become less efficient at burning calories. What a metabolic diet does is raise the metabolism to speed up the burning of calories, which equates to a faster weight loss rate. This method of dieting is much more effective than what essentially amounts to starving yourself. But if you are dieting to lose weight, how can you avoid…
In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition.…
A patient comes to the emergency room with very low potassium and dehydration. The doctor would want to ask if this patient has __________.been taking diuretics…
Nutritional traits are not genetic, but they can be learned. So the habits that you have can essentially effect your children’s health now and their future. If you do not want your children to have the same eating habits that you have or the same weight problems that you suffer from then changing the way that you eat and the amount of physical activity that you receive can change your children’s future health problems as well as their learned nutritional habits. My children do have a set example of the amount of physical activity a person should receive. My husband and I both workout several times a week. However, our eating habits could be questioned. I have always been under the assumption that home cooked meals were the healthy way to go, and not to eat out. My family does not eat out except maybe once a week if that. We eat every meal at home; even our lunches are leftovers from the night before or just packed items from home. My assumption was that we were healthy eaters since we do not eat out or eat sweets. However, after reviewing results from my past week on the SuperTracker I have come to realize that I not only do not consume enough calories in a day, but I do not meet the required amount of daily values from each nutrient source. I lack on eating fruit and vegetables all together, but I also was not consuming enough protein or dairy. The only nutrient that I receive enough of and even receive more than what is needed are grains. During my week one tracking I…