Vitamins Are Vital to Your Health Vitamins Provide Many Different Functions in the Body Vitamins Are Found in Almost Everything You Eat We Need Enough but Not Too Much of Each Vitamin Some Vitamins Are Soluble in Water and Others Are Soluble in Fat Many B Vitamins Are Essential for Energy Production Thiamin: Important for Nerve Function Riboflavin: A Bright Yellow Vitamin Niacin: Deficiency Caused an Epidemic of Mental Illness Biotin: Eggs Contain It but Can Block Its Use Pantothenic Acid: Widely Distributed in Food and Widely Used in the Body Vitamin B6 Is Important for Protein Metabolism Vitamin B6 Is Needed to Synthesize and Break Down Amino Acids Both Animal and Plant Foods Are Good Sources of Vitamin B6 Too Much Vitamin B6 Is Toxic Folate and Vitamin B12 Are Needed for Cell Division Folate: Important for Rapidly Dividing Cells Vitamin B12: Absorption Requires Intrinsic Factor Vitamin C Saved Sailors from Scurvy Vitamin C Is Needed to Maintain Connective Tissue Vitamin C Is a Water-Soluble Antioxidant Citrus Fruit Is One of the Best…
There are both good fats and bad fats; staying away from bad fats can be easy if you know what you are looking for. The fats that are bad for us are saturated, and trans fats and the better fats are monounsaturated and polyunsaturated fats. Saturated fats turn solid at room temperature because they have a chemical makeup where the carbon atoms are saturated with hydrogen atoms. Trans-fatty acids are fats that have been created in an industrial process that adds hydrogen to liquid vegetable oils so they can become more solid. Trans fatty acids are seen on ingredient labels as “partially hydrogenated oils”. Hydrogenated fats are considered as trans fats because these fats have been created in an industrial process. Trans-fatty acids are harmful because they raise the bad or LDL cholesterol levels and lower the HDL or good cholesterol levels in our bodies. They also increase the risk of heart disease and strokes and have also been associated with developing type 2 diabetes. Unsaturated fats are found in fish, nuts, seeds, and oils from plants, polyunsaturated and monounsaturated fats are two unsaturated fats. Unsaturated fats are good for the body because they help lower blood cholesterol levels.…
Fat-solvent vitamins, for example, A, D, E, and K are best assimilated when expended in the vicinity of fat. Sound fat sources, which incorporate cool squeezed olive oil, avocado, sunflower oil, walnut oil, and grouped nuts and seeds, offer the body some assistance with taking in and store these important fat-solvent supplements.…
Vitamin E is a powerful antioxidant that improves the efficiency of the body's immune system. Through increasing such antioxidants in your body, you can prevent serious illnesses and issues from occurring, including cancer.…
Monounsaturated fats, polyunsaturated fats are known as good fats, the both of benefits in the way that they both reduce LDL cholesterol levels. They reduce the risk of heart disease and numerous health problems. They are still part of the fat family but with benefits in our nutrition. We do need to keep in mind though that they are still fats and should never over consume them. Of these two fats monounsaturated fat has an added contribute of healthy doses of vitamin E. These two fats are generally found in plants. Lipids are a component found in blood fats commonly spoke of as cholesterol. They are needed for healthy cell growth however in excess can put us at risk for more problems. When we have been diagnosed with high cholesterol life style changes are in order, we can do this by adding exercise and fiber and reducing our fat intake.…
Vitamin- any of a group of organic substances essential in small quantities to normal metabolism…
Vitamin A can be found in liver, carrots, sweet potatoes and other fruits and vegetables. Vitamin A is important to our vision, gene expression, and immunity. Someone suffering from vitamin A deficiency can suffer from night blindness, keratin deposits around the hair follicle, impaired tissue growth, and anemia. Liver damage, hair loss, bone, decreased appetite, hemorrhages, and coma can result from long term toxicity and abdominal pain, nausea, muscle contractions, and dizziness can result in short term toxicity (Grosvenor & Smolin,…
Last way to improve my diet is increasing the intake of vitamins. They are important to a healthy diet because they are involved in protecting the body from oxidative damage and gene expression. Vitamin A is a fat-soluble stored in the liver and is found in carrots, mangos, spinach ect. Vitamin B6 is a water soluble vitamin and plays a vital role in the chemical reactions that happen in your body. It helps in the formation of heme in red blood cells which carry oxygen around the body and is essential to metabolize foods…
- Vitamins A, D, E, and K are soluble in fat; fat is required for their transport.…
Vitamin D is absorbed through the small intestine. If not absorbed properly or in insufficient amounts there is a risk of diseases such as celiac disease, Crohn’s disease, cystic fibrosis, and pancreatic insufficiency.…
* good antioxidant: most feed antioxidants have vit E activity, but only 1/6 that of -tocopherol…
Water-soluble vitamins (such as vitamins B6, B12, C and folic acid) are found in fresh fruit and green vegetables. It's best to eat the foods raw, steamed or grilled rather than boiled because these vitamins can easily be destroyed by cooking.…
treatment and prevention of vitamin A deficiency. Vitamin A deficiency can occur in people with protein deficiency, diabetes, over-active thyroid, fever, liver disease, cystic fibrosis, or an inherited disorder called abetalipoproteinemia.…
Nutrient Deficiency Four classes of essential nutrients 1. Amino acids 2. Fatty acids 3. Vitamins 4.…
An organic chemical compound (or related set of compounds) is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and on the particular organism. For example, ascorbic acid (vitamin C) is a vitamin for humans, but not for most other animals, and biotin and vitamin D are required in the human diet only in certain circumstances. By convention, the term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids (which are needed in larger amounts than vitamins), nor does it encompass the large number of other nutrients that promote health but are otherwise required less often. Thirteen vitamins are universally recognized at present.…