Worksheet 1 Identify Source Of Anxiety
QUICK QUIZ
Here is a short quiz to determine what gives you the anxiety.
Rate yourself according to the following scale. 1- Strongly disagree 2- Disagree 3- Neutral 4- Agree 5- Strongly agree
1) ___ The night before a presentation, I can’t sleep.
2) ___ I frequently contribute to discussions at work or in class.
3) ___ I like to help others learn things by teaching or instructing them.
4) ___ I avoid situations in which I might have to give an impromptu speech.
5) ___ When talking to people, I find it hard to look people in the eye.
6) ___ I get very uncomfortable when I’m in a situation that involves a heated debate and I might have to get involved.
7) ___ Others have made positive comments about my speaking ability.
8) ___ I have had at least one very embarrassing experience when speaking.
9) ___ I am intimidated in a job interview.
10) ___ Asking someone I admire to discuss a topic that interests me is fun.
_____________________________________________________________________________________
ECS 061 Week 2: Overcoming Fear: Worksheet 1
QUICK QUIZ
Here is a short quiz to determine what gives you the anxiety.
Rate yourself according to the following scale. 1- Strongly disagree 2- Disagree 3- Neutral 4- Agree 5- Strongly agree
1) ___ The night before a presentation, I can’t sleep.
2) ___ I frequently contribute to discussions at work or in class.
3) ___ I like to help others learn things by teaching or instructing them.
4) ___ I avoid situations in which I might have to give an impromptu speech.
5) ___ When talking to people, I find it hard to look people in the eye.
6) ___ I get very uncomfortable when I’m in a situation that involves a heated debate and I might have to get involved.
7) ___ Others have made positive comments about my speaking ability.
8) ___ I have had at least one very embarrassing experience when speaking.
9) ___ I am intimidated in a job interview.
10) ___ Asking someone I admire to discuss a
Here is a short quiz to determine what gives you the anxiety.
Rate yourself according to the following scale. 1- Strongly disagree 2- Disagree 3- Neutral 4- Agree 5- Strongly agree
1) ___ The night before a presentation, I can’t sleep.
2) ___ I frequently contribute to discussions at work or in class.
3) ___ I like to help others learn things by teaching or instructing them.
4) ___ I avoid situations in which I might have to give an impromptu speech.
5) ___ When talking to people, I find it hard to look people in the eye.
6) ___ I get very uncomfortable when I’m in a situation that involves a heated debate and I might have to get involved.
7) ___ Others have made positive comments about my speaking ability.
8) ___ I have had at least one very embarrassing experience when speaking.
9) ___ I am intimidated in a job interview.
10) ___ Asking someone I admire to discuss a topic that interests me is fun.
_____________________________________________________________________________________
ECS 061 Week 2: Overcoming Fear: Worksheet 1
QUICK QUIZ
Here is a short quiz to determine what gives you the anxiety.
Rate yourself according to the following scale. 1- Strongly disagree 2- Disagree 3- Neutral 4- Agree 5- Strongly agree
1) ___ The night before a presentation, I can’t sleep.
2) ___ I frequently contribute to discussions at work or in class.
3) ___ I like to help others learn things by teaching or instructing them.
4) ___ I avoid situations in which I might have to give an impromptu speech.
5) ___ When talking to people, I find it hard to look people in the eye.
6) ___ I get very uncomfortable when I’m in a situation that involves a heated debate and I might have to get involved.
7) ___ Others have made positive comments about my speaking ability.
8) ___ I have had at least one very embarrassing experience when speaking.
9) ___ I am intimidated in a job interview.
10) ___ Asking someone I admire to discuss a