Workout Log Analysis
Step 5: Resources are hard to come by
The resources you need are as follows, a personality that can appeal to multiple friend groups, have an inner group of friends that you are close too, and a gym membership. The personality part is easy especially when you have a fresh start somewhere. If you don’t play sports tell them that, but don’t hesitate when you have a chance to play football with everyone. Even if you make a complete fool of yourself (I did, more than once) they’ll accept you… in time. You’ll definitely get ridiculed but its different from when you were being bullied because you find yourself laughing too. High school kids are a lot more funny than middle school. Plus you come to find out that everyone does something stupid, then …show more content…
Next I would using the boxing area for about thirty minutes to an hour if I were really into it. This involved 3-5 minute routines on the heavy bag, an uppercut bag, and a precision strike machine. After boxing, I would go work on my body parts for the day, if it was Monday, Wednesday, Friday, my workouts would consist of chest arm and abs. Tuesday and Thursday was legs and back. Although, no matter what day it was I would run on the track. No matter how much I hated running I began to learn how important it was. Plus the basis of my workout is gaining muscle to burn fat. By that I mean if you only do cardio when you go to the gym, that’s great but you’ll systemically burn an amount of fat each time. Now you can raise that amount if you build muscle because muscle helps to burn fat at an increased rate. Plus having muscles looks good especially when wearing a tank top. Lastly, every day I would end with the same thing, the monkey bars, because I was determined to master it. I became such a gym head at the time. On Tuesday and Thursday, I would have a 1 credit beginner weight lifting class, and yet I would also work out after again that day. Exercise was definitely on my mind every day and I hated when I missed a day. After about a month and a half I decided that I would make a bold choice. I would wear a tank
The resources you need are as follows, a personality that can appeal to multiple friend groups, have an inner group of friends that you are close too, and a gym membership. The personality part is easy especially when you have a fresh start somewhere. If you don’t play sports tell them that, but don’t hesitate when you have a chance to play football with everyone. Even if you make a complete fool of yourself (I did, more than once) they’ll accept you… in time. You’ll definitely get ridiculed but its different from when you were being bullied because you find yourself laughing too. High school kids are a lot more funny than middle school. Plus you come to find out that everyone does something stupid, then …show more content…
Next I would using the boxing area for about thirty minutes to an hour if I were really into it. This involved 3-5 minute routines on the heavy bag, an uppercut bag, and a precision strike machine. After boxing, I would go work on my body parts for the day, if it was Monday, Wednesday, Friday, my workouts would consist of chest arm and abs. Tuesday and Thursday was legs and back. Although, no matter what day it was I would run on the track. No matter how much I hated running I began to learn how important it was. Plus the basis of my workout is gaining muscle to burn fat. By that I mean if you only do cardio when you go to the gym, that’s great but you’ll systemically burn an amount of fat each time. Now you can raise that amount if you build muscle because muscle helps to burn fat at an increased rate. Plus having muscles looks good especially when wearing a tank top. Lastly, every day I would end with the same thing, the monkey bars, because I was determined to master it. I became such a gym head at the time. On Tuesday and Thursday, I would have a 1 credit beginner weight lifting class, and yet I would also work out after again that day. Exercise was definitely on my mind every day and I hated when I missed a day. After about a month and a half I decided that I would make a bold choice. I would wear a tank