Preview

Where Is Self-Control In The Brain By Elizabeth Landau

Satisfactory Essays
Open Document
Open Document
392 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Where Is Self-Control In The Brain By Elizabeth Landau
Genesis Palacios
Professor Perniciaro
ENC 1102
18 September 2013

Where Is Self-Control In The Brain
In the article “Where is Self-Control in the Brain,” the author Elizabeth Landau’s discusses that people have lack of self-control when it comes to diet and exercise . Researchers say that people can shape their environments to help avoid temptation and make firm commitments to change. When people who are trying to lose weight are confronted with meal choices. There are two major factors in their decision. Taste and health, says Todd Hare, assistant professor of neuroeconomics at the University of Zurich and Hare 's research shows that dieters who successfully turn down fatty temptations, such as ice cream, put more emphasis on the

You May Also Find These Documents Helpful

  • Satisfactory Essays

    In the article “How the Food Maker Captured Our Brains” by Tara Parker-Pope talks about why we can’t control ourselves with it comes to junk food or anything that has sugar. Dr. Kessler finds some similarities in the food industry that they created food or combined them in a way that makes us desire for more.…

    • 302 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    In Chapter 1 of Mindless Eating by Brian Wansink, PH.D., the statement "We overeat because there are signals and cues around us that tell us to eat." is discussed. Wansinks main focus is on how cues influence each of the multitude of food decisions that we make each day. Cheeseburger, fries, and Coke, or grilled chicken, rice and veggies? Strawberries and yogurt, or pie and ice cream for desert? Munch on a snack while lounging in front of the television, or sip a bottle of water? As stated in the title "Mindless" Eating the cues that influence and direct these decisions are unconscious.…

    • 866 Words
    • 4 Pages
    Good Essays
  • Good Essays

    What is the appropriate and right amount of food we eat? In the article, “Want Fewer Fries with That,” the authors Paul Rozin and Andrew Geier discuss obesity and the differences in food consumptions amongst Americans and the French. Their main argument is, “We would have a somewhat more advantage on our health and obesity if places that sale and serve food would cut their portion sizes and charge the same, they would make a profit, but we would be healthier.” They speculate that “unit bias” suggests that smaller decreases in portion size would reduce sustenance consumption of food intake. They clarify that weight control and obesity is controlled in the mind.…

    • 858 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    Complex Communication is important to understand because we need to know how each influence happens and what influences each part of the brain. Also an understanding of where each influence developed and origionated.…

    • 517 Words
    • 3 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Motivation is a key factor in successful weight loss and a short-term outcome provides a…

    • 2716 Words
    • 14 Pages
    Satisfactory Essays
  • Good Essays

    The restraint theory (Herman and Mack) suggests that restraining our food intake actually increases the risk of overeating, which is why many diets fail and some people even end up putting more weight on. Herman and Polivy (1984) developed the boundary model to explain this. According to this model, dieters have a larger range between their hunger and satiety levels, so it takes them longer to feel hungry and they need to eat more food to be satisfied. Dieters also have a self imposed desirable level of food intake. When they perceive themselves to have gone beyond this level, they experience the disinhibition effect and continue to eat until satisfied. They are more likely to perceive themselves as going over this level if it is something ‘forbidden’ (e.g. cake).…

    • 674 Words
    • 3 Pages
    Good Essays
  • Good Essays

    As consumers and inactive participants, “...we have neglected to understand that we cannot be free if our food and its sources are controlled by someone else” (Berry 2). People find themselves in such a rush with a limited amount of time to eat because we have other responsibilities to take care of such as work or school and then once again we rush through those responsibilities trying to make time for other activities. This rush that people often find themselves in has lead to consuming more fast food due to the lack of time for cooking healthy, homemade…

    • 267 Words
    • 2 Pages
    Good Essays
  • Powerful Essays

    Furthermore, evidence for the role of operant conditioning, which is related to food being used as a reward, comes from Wansink at al who noted that people can turn to food and eat excessively for comfort, using food as a reward. However, operant conditioning alone cannot explain obesity, as we know there are biological factors which affect how rewarding certain foods are, therefore the behavioural approach as an explanation of obesity can be seen as reductionist.…

    • 1135 Words
    • 4 Pages
    Powerful Essays
  • Good Essays

    How an individual decides to live his or her daily life can determine health factors in the future. An example of this would be a person’s daily eating habits. If choosing healthy balanced meals daily including exercise are less likely to acquire diseases such as obesity, cancer, heart disease, or emphysema. These diseases are common with people who choose to consume unhealthy diets, refrain from any physical activity, and make choices like excessive alcoholic beverages or smoking. Maintaining healthy food choices along with some type of physical activity will balance the mind and promotes the ability to make good choices.…

    • 588 Words
    • 2 Pages
    Good Essays
  • Satisfactory Essays

    What, When and How to Eat

    • 409 Words
    • 2 Pages

    Yes, I believe my personal experiences support these concepts discussed in 12.3 of the reading material. The Learned Taste Preference and Aversion section describes that nutrition has little direct effect on our feelings of hunger. Many of us prefer to eat food that are culturally specific to us. This is something I agree with. For example I am half Mexican I enjoy spicy foods but my boyfriend and his children are not use to this type of food, while I think it’s good they do not like the taste because they have had different foods based on their culture. This does influence what we eat. Now on to when we eat, I do believe when we eat has to do with “cultural norms, work schedules, family routines, personal preferences, wealth, and a variety of other factors.” ( Biopsychology, John P.J. Pinel) The chapter also states on how we have certain feelings or attacks of malaise, as the reading calls it, when we miss a regularly scheduled meal. This happens to me, I feel nausea. Last factors that influence how much we eat. The reading material states that when we stop eating a meal before the food is gone is called satiety. “Satiety mechanism plays a major role in determining how much we eat.” (Biopsychology, John P.J.Pinel)This section also states that the way we feel about food and our personal experiences with food also influences how much we eat (not just our physical need for food but our physiological need for food affects how much we eat.) Also our social settings has an effect on how much we eat. I know this to be true because I am about 20lbs overweight and in social setting I eat less. I do not want others to think I eat too much. This…

    • 409 Words
    • 2 Pages
    Satisfactory Essays
  • Powerful Essays

    Fit Think

    • 1865 Words
    • 8 Pages

    Although the stress of every day life makes it extremely difficult to lead a healthy lifestyle, Fit Thinkers are strong and dedicated enough to make it through these challenges. Driving by fast food restaurants, watching friends eat fried and sweet foods, and having to go to the gym for hours on end every day are only a few of the challenges Fit Thinkers face. The ability to resist temptation is a quality that most people do not have, but Fit Thinkers value their appearance and self-esteem more than temporary highs that come with indulging in guilty pleasures. During my observation at one of the dining halls at East Carolina University, I watched the dedicated and in shape students choose a healthy sandwich with fruit and vegetables or a salad or ceaser wrap over a fried chicken sandwich, a hamburger or a cheesesteak with French fries.…

    • 1865 Words
    • 8 Pages
    Powerful Essays
  • Good Essays

    Critser Obesity Summary

    • 514 Words
    • 3 Pages

    The most effective way to derail the increasing obestiy rate across western civilizations, is to embed a negative perception of unhealthy eating habits upon our society’s collective self-concious starting at a young age. This sentiment is expressed in the Los Angeles Times article, “ Too Much of a Good Thing”, by Greg Critser. Critser is the author of Supersize, a book which adresses the alarming growth in obestity.…

    • 514 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Self Control Theory

    • 844 Words
    • 4 Pages

    . Self control theory explains that deviance is inherently attractive to everyone. It applies to both legal, illegal and self indulgent actions that are considered deviant in our society, for example , robbery , rape ,using drugs , smoking , drinking and even being obese and being a potato couch .The main reason behind these crimes are low self control , immediate and easy gratification and satisfying short term goals ( Goode, 2015). These college women wanted their body to be thin , but they did not want to do it by exercising and through proper dieting Instead they took they easy path of using drugs and disordered eating which provided them with immediate results and satisfied their short term goals.…

    • 844 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Ego Depletion Experiment

    • 1012 Words
    • 5 Pages

    One group of people that is on a strict diet and cannot eat anything sugary or unhealthy and another group that has no restrictions and are to eat normally. At the beginning of the experiment, the experimenters could get both groups to complete an initial questionnaire regarding how they are feeling at the time and how hungry they are. In addition, the experimenters will ask the people to complete a problem solving activity which will be timed. After this, the experimenters are to expose both groups of people to unhealthy foods such as pizza, chocolate and baked goods by putting them around the room so that the people are exposed to both the foods and the smells, but telling them that they are not allowed to eat any of the food. During this, the experimenters are to give the people another problem solving activity of the same difficulty level as the first one and are to time this one as well. In addition, the experimenters are to give both groups the same questionnaire again, regarding how hungry they are and how they are feeling to indicate the strength of their resistance. This experiment will be useful because not only is the experiment based on prior research, but it is also based on those few experiments in the articles which involved direct involvement with self control. Therefore, this experiment will effectively be able to determine the relationship between self- control, regarding the resistance to the food, and ego- depletion, whether this focus on self-control affected their ability to complete the problem solving…

    • 1012 Words
    • 5 Pages
    Good Essays
  • Good Essays

    What, how and why individual eat depends on the personality. Some of the people may suffer from obesity because influencing by personality traits. Individual with neurotic personality tend to eat large amounts of food in order to cope with negative emotion. Besides, low conscientiousness people tend to eat excessively and unable to control eating delicious food. Another previous research done by Goldberg and Strycker (2002) indicated there is relationship between eating habit and personality that link to food choice. People practiced in old eating style influence by personality attribute that lead to poor health condition. Personality traits give a fundamental understanding of food choice for individuals (Borreli,…

    • 755 Words
    • 4 Pages
    Good Essays