Wellness Plan
MODULE ONE WELLNESS PLAN
Fill in all logs and answer the reflection questions completely with supporting details.
SECTION 1: GOALS
Include your goals for each area of wellness before completing the reflection question.
• Physical -
I will decrease my suicide run time and run full speed pushing myself.
• Social -
I will be more involved in school spirit for prom week and participate in every themed day, also I will attend extracurricular activities after school.
• Emotional - I will increase the time I spend with my siblings by making time after practice even if that requires reading them a book or helping with homework.
• Academic - I will improve on turning in my assignments in on time and also turning in 4 assignments a week for this semester.
GOAL REFLECTION QUESTION
Which of your wellness goals is the most important to you? Explain why.
My academic goal is most important to me because I often procrastinate and wait until the last minute to turn in my assignments, I need to stop procrastinating and get my work done on time. If i stop procrastinating I wont have to stress out about the finishing an assignment on time or even having my parents and teacher remind me.
SECTION 2: TARGET HEART RATE
My resting heart rate is
76
My target heart rate zone is
bpm.
140
bpm to
185
bpm.
HEART RATE REFLECTION QUESTIONS
Were you able to maintain your workouts within your calculated target heart rate zone? Explain which activities you enjoyed most and which best helped you stay in your THR zone.
Yes, I was able to maintain my workouts within my calculated target heart rate zone, while playing lacrosse I was able to have a start and stop breaks while running so my THR was maintained. While in practice we often lift weights or ab workouts so my heart rate was moderate and often escalated while running sprints. I enjoyed playing lacrosse and lifting weights is what i found to work best with keeping my heart rate at a moderate zone.
SECTION 3: FITNESS
Fill in all logs and answer the reflection questions completely with supporting details.
SECTION 1: GOALS
Include your goals for each area of wellness before completing the reflection question.
• Physical -
I will decrease my suicide run time and run full speed pushing myself.
• Social -
I will be more involved in school spirit for prom week and participate in every themed day, also I will attend extracurricular activities after school.
• Emotional - I will increase the time I spend with my siblings by making time after practice even if that requires reading them a book or helping with homework.
• Academic - I will improve on turning in my assignments in on time and also turning in 4 assignments a week for this semester.
GOAL REFLECTION QUESTION
Which of your wellness goals is the most important to you? Explain why.
My academic goal is most important to me because I often procrastinate and wait until the last minute to turn in my assignments, I need to stop procrastinating and get my work done on time. If i stop procrastinating I wont have to stress out about the finishing an assignment on time or even having my parents and teacher remind me.
SECTION 2: TARGET HEART RATE
My resting heart rate is
76
My target heart rate zone is
bpm.
140
bpm to
185
bpm.
HEART RATE REFLECTION QUESTIONS
Were you able to maintain your workouts within your calculated target heart rate zone? Explain which activities you enjoyed most and which best helped you stay in your THR zone.
Yes, I was able to maintain my workouts within my calculated target heart rate zone, while playing lacrosse I was able to have a start and stop breaks while running so my THR was maintained. While in practice we often lift weights or ab workouts so my heart rate was moderate and often escalated while running sprints. I enjoyed playing lacrosse and lifting weights is what i found to work best with keeping my heart rate at a moderate zone.
SECTION 3: FITNESS