People in today’s world are always looking for ways to stay healthy and be fit. It is very crucial to have a balanced diet so that disease is at a lower risk of appearing later in life, therefore, people in society have been creating diets geared towards their own interests. Two common forms of dieting are vegetarianism and carnivorism. Carnivores eat meat, while vegetarians substitute that protein for something else. Many tests comparing the two has proven that being vegetarian not only affects the body in a positive way, but is also good for the mind. Overall vegetarianism is a good way to stay healthy, have less risks of diseases, and help save resources here on Earth because of the harmful toxins from…
One major controversy in our country as well as other countries is what the preferable lifestyle diet is. Many dietary experts claims that one of the best lifestyle diets is the vegetarian diet. A vegetarian diet is defined as a person who does not eat or does not believe in the eating of animals, or in some cases, anything deriving from an animal. Usually with a person who is on a vegetarian diet, he or she will eat only foods from plants like vegetables and fruits. Research states that the reasons why vegetarianism is a superior life style choice is due to the fact that being a vegetarian allows a person to be healthy, stops pollution, saves animals, as well as saves money.…
Finally, many people disagree with vegetarianism because we need meat in our diet for protein, and in some case this is true. However, not including meat in our diet doesn't mean we suffer from the loss of protein. Many people worry about that but there are actually ways to get your protein without consuming meat. For example, specific vegetables and nuts contains protein, you can also take protein supplements which is fairly common. Either way there's no loss of protein just because meat isn't included in a…
Everyday millions of people are consuming hazardous rations. Meat is consumed in huge amounts every year. The nutritional benefit of consuming less meat, body systems that are improved, and the horrors that are not discussed when meat production occurs will enlighten one and change lifelong choices. Vegetarianism contrary to popular belief is the healthier life style choice and one that will not be regretted.…
Individuals that follow a vegetarian diets are at a subject to, “ lower blood cholesterol levels. Lower risk of heart disease, lower blood pressure, lower risk of hypertension, lower risk of type II diabetes, lower BMI (Body Mass Index) and can have an overall lower cancer rate”.…
This annotated Bibliography is on vegetarianism. Alternative lifestyles are becoming more popular in today’s world. Choosing to become either a vegetarian or a vegan could be a wonderful decision for an individual to better their lifestyle, health, and impact upon the world. Being a vegetarian means living on a diet that excludes any form of animal flesh as a food source and consists mostly of plant based products. The growing trend of adopting vegetarian diet makes everyone question – “Is vegetarian diet healthier for humans?” Properly planned vegetarian diets have been found to satisfy the nutritional needs for all stage of life, and large scale studies have shown vegetarianism to significantly lower risks of cancer, heart disease, and other diseases. But vegetarianism is still debated as an issue because it is thought to cause nutritional deficiencies. The following sources contribute to a discussion about Vegetarianism and what it is as well as to discuss beneficial factors and nutritional deficiencies through it.…
Vegetarianism has been around since the beginning of mankind, however as society has progressed so have plant based diets. Today the term plant based diet can be confusing because of the varying levels of animal consumption in an individual’s diet. The first definitions that will be examined are plant based foods and an omnivorous diet. Plant based foods are those foods which consist of “…fruit[s] and vegetables, nuts, natural vegetable oils, and whole grains…” (“sharecare”) An omnivorous diet is one which is based on the consumption of both animal products (red meat, poultry, fish, etc.) and plant foods. Due to the fact that plant based diets have changed and now incorporate varying levels of animal consumption there is a need to define the levels so that confusion can be avoided. The four categories of plant based diets are ovo-lacto vegetarianism,…
Being vegan is a really challenging thing to do. It cuts out most of if not everyday food. It’s not just a way to eat but it’s a lifestyle choice. It affects what you wear, how you think, and what you buy. A lot of people have questions about this choice and why thousands of people all over the world are starting to become vegans. A new Oxford University study states that “Cutting your meat and dairy intake can improve your health—and quite possibly save your life.” People ask what the difference between a vegetarian and a vegan is. Vegetarian diets, which contain no meat (beef, pork, poultry, or fish and shellfish), are naturally low in saturated fat, high in fiber, and full of vitamins, minerals, and cancer-fighting compounds. A multitude of scientific studies have shown that vegetarian diets have remarkable health benefits and can help prevent certain diseases, such as cancer, diabetes, and heart disease. We encourage vegetarian diets as a way of improving general health and preventing diet-related illnesses. Vegan diets, contain no animal products (meat, dairy, eggs, or other animal products), are even healthier than vegetarian diets. Vegan diets contain no cholesterol and even less fat, saturated fat, and calories than vegetarian diets because they exclude dairy and eggs. Scientific research shows that health benefits increase as the amount of food from animal sources in the diet decreases, making vegan diets the healthiest overall. Another popular question is what do vegans eat? Vegan diets tend to be more colorful and varied than meat-based diets—vegans can enjoy just about every dish a meat-eater can by cooking with veggie burgers, "ham," "hot dogs," and "turkey" made out of soy and with less familiar staples such as tofu, tempeh, textured vegetable protein (TVP), and seitan, or wheat gluten. These can be added to spaghetti, soups, salads, lasagna, stir-fries, and chili. Many vegans take advantage of delicious ethnic cuisine, such as Chinese,…
There is a choice of lifestyle available to every person that can positively impact the mind, body, and spirit, and yet many do not choose it. Often, it is considered a sentimental venture because some individuals choose it for the simple reason that they do not enjoy the idea of consuming product that comes from a creature with the potential for emotional and mental capacity. For this reason, many dismiss the concept, purely to reject the social conformation to the idea. However, when the hard facts are examined it becomes clear that it can be a beneficial choice regardless of one’s personal feelings toward it. For any one person or family in need of a positive dietary or lifestyle change for any of a plethora of reasons, it is undoubtedly worth the time spent investigating. Vegetarianism is a lifestyle that offers physiological, psychological, and spiritual benefits, and it can also be altered to fit the personal preferences and needs of nearly any human being.…
With heart disease as the number-one cause of death in America, health experts are wondering how we can stop the epidemic of chronic diseases. Compared to a generation ago, the number of acute-disease’ deaths have fallen while the number of chronic-disease’ deaths have increased. With science and technological advancement in medical care, medical experts are able to find vaccines and medicines to prevent acute diseases, but the only way people can prevent chronic diseases is by changing their life style choices (Myers). While some Americans believe that an omnivorous diet that is balanced with consumption of both animal products and plants is better for your health, other Americans and I believe that a vegan/vegetarian diet is better for you in a westernized diet.…
Published in the Forum of Nutrition, Leitzmann 2005 looked at the positive effects of a vegetarian diet. He stated that a growing body of scientific evidence indicates that wholesome vegetarian diets offer distinct advantages compared to diets containing meat and other foods of animal origin. The benefits arise from lower intakes of saturated fat, cholesterol and animal protein as well as higher intakes of complex carbohydrates, dietary fiber, magnesium, folic acid, vitamin C and E, carotenoids and other phytochemicals. Since vegetarians consume widely divergent diets, a differentiation between various types of vegetarian diets is necessary. In the past, vegetarian diets have been described as being deficient in several nutrients including protein, iron, zinc, calcium, vitamin B12 and A, n-3 fatty acids and iodine. Numerous studies have demonstrated that the observed deficiencies are usually due to poor meal planning. Well-balanced vegetarian diets are appropriate for all stages of the life cycle, including children, adolescents, pregnant and lactating women, the elderly and competitive athletes. In most cases, vegetarian diets are beneficial in the prevention and treatment of certain diseases, such as cardiovascular disease, hypertension, diabetes, cancer, osteoporosis, renal disease and dementia, as well as diverticular disease, gallstones and rheumatoid…
The health benefits of vegetarian and vegan diets are also quite similar. Following a diet high in fruits, vegetables, grains, and soy is said to contribute to a healthier lifestyle where there is a lower risk for obesity, heart disease, diabetes, and cancers such as lung and colorectal. These diets are known to help lower blood pressure since the cholesterol found in animal foods is omitted. A study by Loma Linda University says that vegans and vegetarians live longer than…
B. Vegetarians substantially reduced risk for obesity, Lower cholesterol, heart disease, high blood pressure, diabetes and some forms of cancer such as the lungs and colon.…
A vegetarian diet consists of mostly plant products. Some might think that it’s not health to cut out meat all together because “eliminating meats such as beef, increases the risks for deficiencies of vitamin B12, (leading to anemia, irreversible damage to the nervous system, and causation of nerve deterioration), copper, iron, and zinc, which build the bodies immunity, red blood cells, and strengthens blood vessels.” (Vegetarian Sourcebook) but in fact vegetarians are much healthier than most people. There are lot of non-meat foods that offer protein, iron, and b12. “A vegetarian diet is a powerful way to protect health.…
Firstly, vegetarian diet is an effective practice to lose weight.Many studies indicate that vegetarian dieters can lose weight very fast. The easiest concept of losing weight is people have to eat fewer calories than they expend. Vegetarian diet helps people lose significant weight since vegetarian foods which include vegetables, fruits and grainsarevery low in calories.Moreover, there are other supporting factors. The fact is fruits and vegetables contain a large amount of water and fibers which enable people to feel full quickly. From the scientific study, human body can absorb vegetable nutrients better than meat. Besides, vegetarians can eat unlimited amount of high-fiber foods without feeling hungry. Furthermore, eating vegetables helps increase calories burnedafter meal since the nutrients from vegetables are digestedfaster than from meats. Also, the consumption of whole grains, one of the…