Preview

Unsaturated Fat Research Paper

Good Essays
Open Document
Open Document
206 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Unsaturated Fat Research Paper
For the longest time we were told that Fat was unhealthy, and we should cut it out of our diets. However, science has proven that is not the case. Saturated fats like meat, dairy products, and tropical oils such as coconut oil, can raise your blood lipids (fats) and increase your risk of heart disease. These saturated fats have been linked with high cholesterol, type 2 diabetes, cardiovascular disease, and insulin resistance. One of the best ways to reduce the risk from saturated fats is to keep your intake below 10% of your diet. Unsaturated fats can help reduce the risk of heart disease. There are two types of an unsaturated fat, monounsaturated (MUFA) and polyunsaturated (PUFA). Some of the unsaturated fats are: avocados, peanut butter,
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Good Essays

    Coq10 Research Paper
    • 411 Words
    • 2 Pages

    Coq10 Research Paper

    Just about everybody has known about Omega-3 unsaturated fats. At any rate, you ought to know at this point some fats (polyunsaturated, monounsaturated) fats are preferable for you over others and that a few meats are likely "more beneficial" for you than others (fish versus pork).…

    • 411 Words
    • 2 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Chem 107
    • 2337 Words
    • 10 Pages

    Chem 107

    Unsaturated fat provides benefits of fat in the diet without the risk of cardiovascular disease and increased LDL/HDL ratio.…

    • 2337 Words
    • 10 Pages
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    Lab 2
    • 254 Words
    • 3 Pages

    Lab 2

    Saturated fats are solid at room temperature and unsaturated fats are liquid at room temperature. A common source of saturated fat is tallow, lard, and butter. Common sources of unsaturated fat are canola oil, corn oil cottonseed oil, and soybean oil.…

    • 254 Words
    • 3 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Sci 241 Wk 3 Understand Your Fats and Fiber Essay Example
    • 460 Words
    • 2 Pages

    Sci 241 Wk 3 Understand Your Fats and Fiber Essay Example

    There are both good fats and bad fats; staying away from bad fats can be easy if you know what you are looking for. The fats that are bad for us are saturated, and trans fats and the better fats are monounsaturated and polyunsaturated fats. Saturated fats turn solid at room temperature because they have a chemical makeup where the carbon atoms are saturated with hydrogen atoms. Trans-fatty acids are fats that have been created in an industrial process that adds hydrogen to liquid vegetable oils so they can become more solid. Trans fatty acids are seen on ingredient labels as “partially hydrogenated oils”. Hydrogenated fats are considered as trans fats because these fats have been created in an industrial process. Trans-fatty acids are harmful because they raise the bad or LDL cholesterol levels and lower the HDL or good cholesterol levels in our bodies. They also increase the risk of heart disease and strokes and have also been associated with developing type 2 diabetes. Unsaturated fats are found in fish, nuts, seeds, and oils from plants, polyunsaturated and monounsaturated fats are two unsaturated fats. Unsaturated fats are good for the body because they help lower blood cholesterol levels.…

    • 460 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Summary: Understanding Fats And Fiber
    • 627 Words
    • 3 Pages

    Summary: Understanding Fats And Fiber

    According to Face the Fats the bad fats are trans fats and saturated fats, both of these fats raises bad cholesterol levels in the blood. Monounsaturated fats and polyunsaturated fats can lower bad cholesterol levels and are beneficial when consumed in moderation. Taking in too many fats regardless of what kind they are can eventually lead to to many calories which can lead to weight gain. High levels of saturated fats or trans fats can also lead to having a stroke and heart disease. Saturated fats come from animal products like meat, dairy and eggs, these fats are solid at room temperature. Unsaturated fats: Monounsaturated fats and polyunsaturated…

    • 627 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    SCI/241 Understand Your Fats and Fibers
    • 714 Words
    • 3 Pages

    SCI/241 Understand Your Fats and Fibers

    Monounsaturated fats and polyunsaturated fats are known as good fats because they are good for your heart, your cholesterol, and your overall health. These fats are found in olive, soybean, canola, and corn oils, avocados, fatty fish, and soymilk.…

    • 714 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Week Three Understanding Fats and Fibers
    • 403 Words
    • 2 Pages

    Week Three Understanding Fats and Fibers

    Monounsaturated fats, polyunsaturated fats are known as good fats, the both of benefits in the way that they both reduce LDL cholesterol levels. They reduce the risk of heart disease and numerous health problems. They are still part of the fat family but with benefits in our nutrition. We do need to keep in mind though that they are still fats and should never over consume them. Of these two fats monounsaturated fat has an added contribute of healthy doses of vitamin E. These two fats are generally found in plants. Lipids are a component found in blood fats commonly spoke of as cholesterol. They are needed for healthy cell growth however in excess can put us at risk for more problems. When we have been diagnosed with high cholesterol life style changes are in order, we can do this by adding exercise and fiber and reducing our fat intake.…

    • 403 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Understand Your Fats and Fibers
    • 537 Words
    • 3 Pages

    Understand Your Fats and Fibers

    According to the “Face the Fats” sections bad fats are considered saturated fats and trans fats. These fats will clog arteries and cause heart disease and heart attacks. These fats are often found in foods we enjoy to eat or that taste good. Fast food, deserts, and toppings that we place on foods are usually loaded in these types of foods. Better fats are monounsaturated fats and polyunsaturated fats. These are considered better fats due to the fact that they help reduce the risk of heart disease. Monounsaturated fats are fats that have double bonded carbon in their molecules and are usually liquid at room temperatures and become more solid when cooled or chilled. Polyunsaturated fats are fats that typically have more than one double bonded carbon in the molecule, and they are also liquid at room temperature but tend to become solid when chilled or cooled.…

    • 537 Words
    • 3 Pages
    Good Essays
    Read More
  • Powerful Essays

    Stls Level2 Support Children at Meal and Snack Time
    • 2000 Words
    • 8 Pages

    Stls Level2 Support Children at Meal and Snack Time

    * Little consumption of fat and sugary foods or drinks (biscuits, sweets, soda, fried food, oil etc…)the use of unsaturated fat is preferable to that of saturated fat which have been associated with diabetes, high cholesterol and heart diseases…

    • 2000 Words
    • 8 Pages
    Powerful Essays
    Read More
  • Satisfactory Essays

    Understand Your Fats and Fibers
    • 330 Words
    • 2 Pages

    Understand Your Fats and Fibers

    Bad fats are saturated and trans fats. Saturated fats are mostly in meats, dairy products and tropical oils. Saturated fat raises both bad cholesterol and good cholesterol, while trans-fat only raises bad cholesterol. This makes trans fats technically worse than saturated fats. The better fats would be monounsaturated and polyunsaturated. Monounsaturated will lower your cholesterol, and unlike polyunsaturated they do not lower your good cholesterol. Your best fats would be the omega-3s (fish oil). This fat has shown to protect people from sudden cardiac death (Schardt, 2002).…

    • 330 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Understand your fats and fiber
    • 667 Words
    • 2 Pages

    Understand your fats and fiber

    According to “Face the Fats” (2013), the unhealthy fats are, saturated and trans fats, tend to be more solid at room temperature (like a stick of butter). The healthy fats are monounsaturated and polyunsaturated fats and they tend to be more liquid (like liquid vegetable oil). Saturated fat is found mostly in foods from animals and some plants. Polyunsaturated and monounsaturated fats are found mainly in many fish, nuts, seeds and oils from plants. Some examples of foods that contain these fats include salmon, trout, herring, avocados, olives, walnuts and liquid vegetable oils such as soybean, corn, safflower, canola, olive and sunflower. Both polyunsaturated and monounsaturated fats may help lower your blood cholesterol level when you use them in place of saturated and trans fats, Face the Fats (2013).…

    • 667 Words
    • 2 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Understand Your Fats and Fiber
    • 683 Words
    • 3 Pages

    Understand Your Fats and Fiber

    The better fats are unsaturated fats called monounsaturated and polyunsaturated, and the best sources are fatty fish such as salmon, herring, mackerel, anchovies, or sardines, or high-quality cold-water fish oil supplements. Canned albacore tuna and lake trout can also be good sources, depending on how the fish were raised and processed.…

    • 683 Words
    • 3 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Salt Sugar Fat Research Paper
    • 570 Words
    • 3 Pages

    Salt Sugar Fat Research Paper

    Childhood obesity has swept America up from under its feet. However, the fall of the blame of this epidemic still remains unclear. The role of parents in children’s healthy eating habits comes down to what food they are buying to put on the table, how much time they are willing to put into preparing healthy meals, and how well they educate their children on nutritious value. Alongside the parents, the role of the government in children’s healthy eating habits is in marketing, advertisement, federal policies in pricing, and the regulation of food served in a child’s school cafeteria. I had never really focused on or considered this issue until after reading Salt, Sugar, Fat by Michael Moss. Who is to be held responsible for this obesity epidemic is something that has long since remained controversial, and is a topic I desire to write my final research paper on.…

    • 570 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Coronary Artery Disease: Effects of Ayurveda Diet Over Medical Treatment
    • 2072 Words
    • 9 Pages

    Coronary Artery Disease: Effects of Ayurveda Diet Over Medical Treatment

    Hu, F., Manson, J., Willett, W. (2001) Types of dietary fat and risk of coronary heart disease: A…

    • 2072 Words
    • 9 Pages
    Good Essays
    Read More
  • Good Essays

    Taking Home The Wrong Message
    • 694 Words
    • 3 Pages

    Taking Home The Wrong Message

    How many times have you been cautioned of eating too many saturated fats? “You’ll increase your risk of heart disease! You’ll be diagnosed with diabetes if you don’t stray away from those dreadful things!” This has been the message from the U.S government since 1970. An article published in Scientific American by Melinda Moyer, noted that recently however, “a spate of new research, including a meta-analysis of nearly two dozen studies, suggests…” researchers were pointing their fingers at the wrong culprit (Moyer 19). In the article, Moyer offers three studies in which she attempts to pin refined carbohydrates as the guilty party threatening the heart. These studies seem to appeal mostly toward the female gender, rather than the population as a whole. For example, directing one’s attention like so can raise questions from readers like, “Why does this apply to me?” This can make the article’s purpose unclear, confusing, and ultimately misleading to readers if they are unable to identify with it.…

    • 694 Words
    • 3 Pages
    Good Essays
    Read More

Related Topics