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The Six Top Leading Causes Of Stress

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The Six Top Leading Causes Of Stress
Have you ever been in a stressful situation where you could not think straight? What about being so nervous that your stomach started to hurt, or even your heart? Everyone has felt one of these things, and what causes these reactions is stress. Stress is more common than people think. Stress plays a role in five of the six top leading causes for death which are heart disease, cancer, stroke, lower respiratory disease, and accidents (Kochanek, 2014, p. 1). Humans need stress because it is a survival instinct to help keep us out of danger. When people encounter stressful situations it increases muscle tension, blood pressure, heart rate, breathing rate and blood flow to our muscles. Presumably we're going to need to fight off danger or run for
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