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Tennis Injury

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Tennis Injury
Tennis is a complicated intense physical sport that requires hand-eye coordination and participation of running, positioning, swinging, and hitting. Because of these high requirements: endurance, flexibility, and muscle-conditioning exercises are important to prevent injuries. Some tennis injuries may be random. However, most can be minimized or avoided entirely by proper training, technique, appropriate equipment, and seeking medical attention when needed. The most common injuries related with tennis are rotator cuff tendinitis, tennis elbow, knee pain. Rotator cuff tendinitis is an inflammation of the tendon, usually results from numerous servings in tennis competitions. It consists of muscles and tendons that originate from the scapula
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