Synthesis Essay On Obesity
My research was mostly conducted over the internet but by using newspaper articles on the subject of discussion or magazine articles that are online. I decided to look at dieting and obesity for my research task.
I first thought about whether or not I thought dieting was good for a person and decided that it wasn’t good for people. Then I started to research more and found that what I believed was right. Dieting isn’t good for a person because once you lose weight; you put it back on when you stop.
I then looked at obesity more closely. I researched it to discover what it was and how it could be treated and prevented. Many of my findings indicated that you had to lose weight to treat it. When people diet, it is usually because they want …show more content…
Sources are also showing that for a person to just live a healthier lifestyle they will automatically have healthier and happier lives, which improves everything about a person. The sources say that dieting is not the way to help you or your body but by eating a healthier diet will. Another source also shows how a person can maintain their healthy eating so they don’t revert back to old habits, which is something diets do not show you how to do.
Source F shows that a diet should be considered your “everything in moderation” it shows the benefits of dieting and then also goes into detail about how it can actually be bad for you. It shows that by depriving your body of certain foods can cause your brain cells to eat themselves so you can sustain energy and that will cause you to become hungry. It also brings your attention to the fact that it might not speed your metabolism up but rather slow it down because you think you need to “conserve instead of burn …show more content…
By having other health issues and then getting onto a diet that is only focusing on a few areas of your body and neglecting the others is extremely risky. You are only making thing worse for yourself. As seen in source B it can be seen that there are various, highly dangerous diseases that you can have because of having obesity, like, hypertension or even having a lack of oxygen at night whilst you are sleeping or serious heart problems, or even Type 2 Diabetes.
The process of losing weight when you are obese needs to be well monitored. You need to make sure that you are not putting your body under too much pressure.
The sources all indicated that one with and without obesity should Not be dieting. You should be eating food that is healthier, firstly. This will help you start dropping weight almost instantly. Then you need to cut down on your portion sizes which will help get your metabolism functioning properly and smoothly once again. This will ensure that you lose weight.
Once you have lost the extreme excess weight you need to start doing very small amounts of exercise and building it up as you lose weight to get you not only at the right weight but also fit and healthy.
When I liked my finding it was obvious that dieting couldn’t possible be good for a person with health issues such as obesity if it wasn’t good for the average person who in fact is healthy and
I first thought about whether or not I thought dieting was good for a person and decided that it wasn’t good for people. Then I started to research more and found that what I believed was right. Dieting isn’t good for a person because once you lose weight; you put it back on when you stop.
I then looked at obesity more closely. I researched it to discover what it was and how it could be treated and prevented. Many of my findings indicated that you had to lose weight to treat it. When people diet, it is usually because they want …show more content…
Sources are also showing that for a person to just live a healthier lifestyle they will automatically have healthier and happier lives, which improves everything about a person. The sources say that dieting is not the way to help you or your body but by eating a healthier diet will. Another source also shows how a person can maintain their healthy eating so they don’t revert back to old habits, which is something diets do not show you how to do.
Source F shows that a diet should be considered your “everything in moderation” it shows the benefits of dieting and then also goes into detail about how it can actually be bad for you. It shows that by depriving your body of certain foods can cause your brain cells to eat themselves so you can sustain energy and that will cause you to become hungry. It also brings your attention to the fact that it might not speed your metabolism up but rather slow it down because you think you need to “conserve instead of burn …show more content…
By having other health issues and then getting onto a diet that is only focusing on a few areas of your body and neglecting the others is extremely risky. You are only making thing worse for yourself. As seen in source B it can be seen that there are various, highly dangerous diseases that you can have because of having obesity, like, hypertension or even having a lack of oxygen at night whilst you are sleeping or serious heart problems, or even Type 2 Diabetes.
The process of losing weight when you are obese needs to be well monitored. You need to make sure that you are not putting your body under too much pressure.
The sources all indicated that one with and without obesity should Not be dieting. You should be eating food that is healthier, firstly. This will help you start dropping weight almost instantly. Then you need to cut down on your portion sizes which will help get your metabolism functioning properly and smoothly once again. This will ensure that you lose weight.
Once you have lost the extreme excess weight you need to start doing very small amounts of exercise and building it up as you lose weight to get you not only at the right weight but also fit and healthy.
When I liked my finding it was obvious that dieting couldn’t possible be good for a person with health issues such as obesity if it wasn’t good for the average person who in fact is healthy and