Surviving Stress And Anxiety Research Paper
It has been said that “Anxiety is considered a mental illness. It happens when someone is faced with a situation that overwhelms them” (“Surviving Stress and Anxiety”). Anxiety is not just something that can be overcome as if it were a cold. Anxiety is an illness; because it is an illness, learning how to control it while living a full life is a skill worth mastering. Someone who is dealing with anxiety and stress can have a very challenging life. However, the well lived life comes with joy and pain. For someone to have a meaningful life while dealing with stress and anxiety, the person needs to find an effective way to control their anxiety, learn methods to handling stress, and find out how to use adversity to their advantage, so that they