Main abilities and sub abilities are as follows. Main abilities are more prominent and fully accessible in consciousness, however sub abilities may not necessarily be completely accessible in consciousness and are usually a thought driven from somewhere in subconsciousness. They are usually a fast, instinctive responses to a specific scenario and are somewhat “stronger” than main abilities. However they are also susceptible to flaws and deception, whereas main abilities are not.
Main abilities:
Super speed -- Max speed being the speed of sound
Manipulations in thought and decisions made by others -- In short, it’s partial control over their logical thinking and coherence which can be either broken