I have three graphs that I used to describe how well my sleep was over the experiment. The first graph follows before the intervention, while the second focuses on after the intervention, and the last combines the two. Looking at the graph before the intervention, the hours I slept and the quality was varied and low. While during the intervention the hours become more regular, along with the quality. I would say the intervention improved the quality of the sleep and made it less hectic.
Easily “Tired” and “Eager” are subjective terminology. Which, yes there are times when “Tired” and “Eager” are not opposites on the scale, but other times when they are closer together. Tired is easily the most subjective term in my study,