PLAN A BALANCE MENU FOR ONE DAY
Breakfast |
|
Amount | Item | Protein | Carbs | Fats | Calories |
| 12 ounces | Coffee-w/caffeine | 0.40 | 1.40 | 0.00 | 8.00 |
| 1 cup | Milk | 8.00 | 11.00 | 5.00 | 120.00 |
| 1 tbps | Cream,fluid,half and half | 0.44 | 0.65 | 1.73 | 19.55 |
| 1 pack | Oatmeal-instant,maple,brn sugar Quaker | 4.50 | 31.60 | 2.10 | 152.00 |
|
Total: | 13.34 | 44.65 | 8.82 | 299.55 |
AM Snack |
|
1 cup |
Cottage cheese- 1%fat |
28.00 |
6.00 |
2.00 |
164.00 |
| 0.5 cup | Pineapple-canned, chunks | 0.00 | 18.00 | 0.00 | 70.00 |
|
Total: | 28.00 | 24.00 | 2.00 | 234.00 |
Lunch |
|
2 each |
Bread whole wheat-slice |
6.00 |
24.00 |
2.00 |
140.00 |
| 1 cubic inch | Cheddar cheese | 4.26 | 0.15 | 4.12 | 56.36 |
| 0.15 cup | Mayo | 0.32 | 8.47 | 11.77 | 137.37 |
| 1 ounce | Turkey breast/white meat | 8.50 | 0.00 | 0.20 | 38.25 |
| 0.25 small | Tomato-small | 0.25 | 1.43 | 0.10 | 6.50 |
|
Total: | 19.33 | 34.36 | 18.19 | 378.48 |
PM Snack |
|
8 each |
Cracker/Nabisco-Low Saltines |
1.60 |
16.00 |
3.20 |
96.00 |
| 1 ounce | Turkey/white meat | 8.50 | 0.00 | 0.20 | 38.25 |
|
Total: | 10.12 | 16.00 | 3.40 | 134.25 |
Dinner |
|
5 ounces |
Halibut - broiled |
37.50 |
0.00 |
5.00 |
198.75 |
| 1 cup | Rice-white cook steamed | 6.00 | 62.00 | 0.00 | 164.00 |
| 2 tbps | Thousand island-reduced cal. Kraft | 0.00 | 6.00 | 2.00 | 40.00 |
| 0.5 cup | Vegetables - mixed, frozen, boiled | 2.60 | 11.90 | 0.10 | 54.00 |
| 1 small | Salad-sm.…