Self Care Strategies
Self-Care Strategies
BSHS 465
Self-Care Strategies
Self-Care Strategies Paper
When many think about self-care, the first thing that comes to mind is to pamper one’s self such as a facial, manicure, pedicure, and or a massage. To pamper one’s self is definitely a way an individual can choose to take care of one’s self. According to the free dictionary self-care is (2015), “The care of oneself without medical, professional, or other assistance or oversight.” Many individuals working in the field of human services are caught up in work and sometimes forget to use self-care strategies. “Sometimes the last person social workers nurture is themselves” (Jackson, 2014, para.1). With professionals in the human services field forgetting to use self-care strategies, many times they reach the point of burnout. High success rates with clients are less likely to happen with professionals who have reached the point of burnout. There are many self-care techniques that can be used, but it depends on the individual and his or her preferences. In this paper team B, will discuss and compare some self-care strategies personally used in the areas of family, work, and school.
Team Self Strategies
Self-care strategies may be different for every individual depending on his or her personality. There can be many different creative ways of going about self-care. For example, going for a photo walk or painting are creative actions used to relieve stress (Tartakovsky, 2015). With the three individuals in team B, there are many similar and differences in the strategies used for self-care. Erica’s strategy for self-care, in general, is going for a run and occasionally going to the movies. At work, Erica will take a break and go for a walk or talk with coworkers. Stephanie enjoys listening to music, reading a fiction book, and or going for a swim. At Stephanie’s place of employment, she gets out of her office and assists other coworkers. Martha takes pleasure in going out for long
BSHS 465
Self-Care Strategies
Self-Care Strategies Paper
When many think about self-care, the first thing that comes to mind is to pamper one’s self such as a facial, manicure, pedicure, and or a massage. To pamper one’s self is definitely a way an individual can choose to take care of one’s self. According to the free dictionary self-care is (2015), “The care of oneself without medical, professional, or other assistance or oversight.” Many individuals working in the field of human services are caught up in work and sometimes forget to use self-care strategies. “Sometimes the last person social workers nurture is themselves” (Jackson, 2014, para.1). With professionals in the human services field forgetting to use self-care strategies, many times they reach the point of burnout. High success rates with clients are less likely to happen with professionals who have reached the point of burnout. There are many self-care techniques that can be used, but it depends on the individual and his or her preferences. In this paper team B, will discuss and compare some self-care strategies personally used in the areas of family, work, and school.
Team Self Strategies
Self-care strategies may be different for every individual depending on his or her personality. There can be many different creative ways of going about self-care. For example, going for a photo walk or painting are creative actions used to relieve stress (Tartakovsky, 2015). With the three individuals in team B, there are many similar and differences in the strategies used for self-care. Erica’s strategy for self-care, in general, is going for a run and occasionally going to the movies. At work, Erica will take a break and go for a walk or talk with coworkers. Stephanie enjoys listening to music, reading a fiction book, and or going for a swim. At Stephanie’s place of employment, she gets out of her office and assists other coworkers. Martha takes pleasure in going out for long
References: Health and Balance. (2015). Retrieved from http://www.webmd.com/balance Jackson, K. (2014, May/June). Social Worker Self-Care — The Overlooked Core Competency. Social Work Today, 14(3), 14. Retrieved from http://www.socialworktoday.com/archive/051214p14.shtml Mayo Clinic. (2015). Retrieved from http://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858 Tartakovsky, M. (2015). Psych Central. Retrieved from http://blogs.psychcentral.com/weightless/2013/03/8-creative-ways-to-practice-self-care/ The Free Dictionary. (2015). Retrieved from http://medicaldictionary.thefreedictionary.com/self-care