Savasana Practice
Savasana Practice In order to write this essay I did corpse pose on my room’s floor for twenty minutes, then took a nap to compare the feelings of each one. First, I lying on the back then spread arms and legs at about forty five degrees, Closed eyes and took deep breath. At the same time you should keep awake and make your whole body relaxed, also pay attention to chest ups and downs alone with each breath. However, it is not just lying and having a rest, I recalled instructor’s instruction in mind that I should experience the heavy and soft for each part of the body. But, I felt hard to follow the instruction, because when I relaxed my eyes and forehead, it was difficult to feel my arms are powerful and heavy. I tried to giving the instructions to my body at the same time but I could not mediate these parts, it seems like they were competed with each other. During the process, I was fully focused on experience my body; however, some noise interrupted my feeling for few seconds. On the contrary, when I having a nap I can take any lying postures I want. In addition, all I have to do is relax my whole body and thinking about noting rather than experience the body. I think through having a nap person may recharge body and reenergize, apparently doing savasana pose is more than relaxing, also helps recognize inner problems and states. That is my understanding for savasana pose. I have no idea whether my understand are correct or not, but I think this practice was not successful and I should practice more.