Sahaja Marg
Sahaj Marg
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Sahaj Marg (The Natural path), a form of Raja Yoga,[1][2][3] is a heart-based meditation system.[4] The essential features of Sahaj Marg system are Meditation, Cleaning and Prayer. The "cleaning" of impressions (called sanskaras) is claimed to be unique to this method. Meditation is on the "mere supposition of divine light" in one's heart and it is done for 30 – 60 minutes every morning. Cleaning is done to remove the accumulated grossness in oneself. It is undertaken in the evening after the day's work is over and lasts for 30 minutes. The bed time prayer is 10 minutes.[5] * |
Practice
Sahaj Marg is offered free of charge to peoples all around the world. Sahaj Marg system of meditation is practiced by over 400,000 practitioners (abhyasis) in over 92 countries.
The daily practice includes: * Morning meditation on the supposition of divine light in the heart (30–60 minutes); * Evening cleaning of past impressions (i.e., imagining the day's events evaporating out one's back and being replaced with divine light; 30 minutes);[5] * A prayer-meditation at bedtime (10 minutes) ;[6]
Weekly practices includes the following: * Group meditation sessions known as 'Satsangh' are held locally twice a week - Sunday morning and Wednesday evening. Satsangh is translated to association with truth (Sat = Truth and Sangha = association or together or group) Satsangh's are held in many centers around the world ;[5] * Cleaning sessions or individual sittings with a preceptor (trained prefect) are also available free of charge and they can be scheduled on a one-to-one basis.
Generally individual sittings are taken every other week but if necessary they can be had every week based on preceptor's availability.[6]
History
The organizational body, Shri Ram Chandra Mission (SRCM), was formally registered in 1945 by Shri Ram Chandra of Shahjahanpur, its founder and president,
From Wikipedia, the free encyclopedia
Jump to: navigation, search
Sahaj Marg (The Natural path), a form of Raja Yoga,[1][2][3] is a heart-based meditation system.[4] The essential features of Sahaj Marg system are Meditation, Cleaning and Prayer. The "cleaning" of impressions (called sanskaras) is claimed to be unique to this method. Meditation is on the "mere supposition of divine light" in one's heart and it is done for 30 – 60 minutes every morning. Cleaning is done to remove the accumulated grossness in oneself. It is undertaken in the evening after the day's work is over and lasts for 30 minutes. The bed time prayer is 10 minutes.[5] * |
Practice
Sahaj Marg is offered free of charge to peoples all around the world. Sahaj Marg system of meditation is practiced by over 400,000 practitioners (abhyasis) in over 92 countries.
The daily practice includes: * Morning meditation on the supposition of divine light in the heart (30–60 minutes); * Evening cleaning of past impressions (i.e., imagining the day's events evaporating out one's back and being replaced with divine light; 30 minutes);[5] * A prayer-meditation at bedtime (10 minutes) ;[6]
Weekly practices includes the following: * Group meditation sessions known as 'Satsangh' are held locally twice a week - Sunday morning and Wednesday evening. Satsangh is translated to association with truth (Sat = Truth and Sangha = association or together or group) Satsangh's are held in many centers around the world ;[5] * Cleaning sessions or individual sittings with a preceptor (trained prefect) are also available free of charge and they can be scheduled on a one-to-one basis.
Generally individual sittings are taken every other week but if necessary they can be had every week based on preceptor's availability.[6]
History
The organizational body, Shri Ram Chandra Mission (SRCM), was formally registered in 1945 by Shri Ram Chandra of Shahjahanpur, its founder and president,