Research in Usage of Coconut Oil

The article was taken from the website of a major newspaper -(http://www.vancouversun.com) and this article is talking about the coconut oil. It believes can relieve heal various kinds of disease and improve skin condition, besides that it contains a high amount of bad cholesterol. "But this doesn't apply to coconut oil" say supporters, they believe half the saturated fat in the old is medium-chain fatty acids which are more easier digest than the more prevalent long-chain fatty acids in other oils, including butter. While the scientific community doesn't disagree, it urges caution. "I don't think any health professional including myself is going to tell you to increase the level of saturated fat in your diet", “like the flavor or what it does to food," it's fine to use in limited amounts, says by Len Piche a nutritional scientist. Len Piche also says that he not so sure that the nutrient profile of saturated fat in coconut oil is all that bad necessary because some of them are shorter-chain fatty acids and aren't implicated in some of the chronic diseases. He also concludes that people would be wise to think of using more than one kind of cooking oil. This author also gave evidence of Jackie the owner of Canadian coconut oil distributor always using coconut oil to cook. Another evidence of using coconut oil distributor Sarginson says "no such thing". That will be controversies in this topic. According to health guide of official Canadian Health website, it suggests that most of the time when cooking or adding fat to food use vegetable oils with unsaturated fats include canola, olive and soybean oils. Coconut with high saturated fat are not suggested by the health guide and if want to use coconut oil must keep less than 10%-Official Canadian Health Guide. According to the website that distribute oil claim that coconut oil is a healthy, naturally saturated oil and one of the most desirable of the natural fats to consume, especially in preference to unnatural and harmful partially hydrogenated or trans fats. Coconut oil has been consumed for thousands of years, including being used as a medicinal food in Ayurvedic medicine. -Bioriginal(Oil distributor). Another book related to coconut oil point out the Dietary Reference Intake where we can take coconut oil because it got various kinds of benefit but we must follow take daily intake by day.-DRI This article from the newspaper for people nowadays was very important, people doesn't concern about the oil use by them are healthy or not healthy, this article was remind people how much cholesterol they will be take in unconsciously and whether they can take coconut oil to cook or add in to food .In my opinion, I was agreeing with this author because this author point out that we must not believe everything in the internet about the coconut oil and he was doing much research about this topic that we whether can use coconut oil or not. We can use coconut oil to cook because has much benefit and it believes can relieves stress, promotes increased immunity, metabolism and weight loss, fights viruses, Alzheimer's disease, kidney problems, heart disease, high blood pressure and much more. Topically applied, it is said to prevent wrinkling and be good for dry skin and hair. Coconut oil got variety of benefit but at the same time we must care the amount of using daily, following the health guide by official Canada Health website that was we must not take more than 10% every day and use more than one kind of oil , if not will be getting bed reaction .
Reference list
Book
Institute Of Medicine, Washington D.c2001 Dietary Reference Intake, National Academic Press, Pg. 422-521
(http://www.nap.edu/openbook.php?record_id=10490&page=R2)
Website http://www.hc-sc.gc.ca/fn-an/pubs/fnim-pnim/index-eng.php#a_4 http://www.bioriginal.com/services/files/healthbenefitsofcoconutoil.pdf
http://www.besthealthmag.ca/eat-well/nutrition/ask-best-health-is-coconut-oil-safe