State what your three worst dietary habits are. Why are they considered bad habits? What health risks are associated with these bad habits?…
Brian’s unhealthy eating habits have caused his body to either be receiving inadequate amounts or a surplus of water-soluble vitamins. Brian is taking in to much Thiamin or Vitamin B1 because the Recommended Daily Amount (RDA) is 1.2 mg/day, the Daily Intake Value for adults is 1.5 mg and he is consuming 3.18 mg. He is also taking in to much Riboflavin or B2 because he is consuming 3.29 mg, his RDA is 1.3 mg/day and his Daily Value for adults is 1.7 mg. Brian is also taking in to much Niacin or B3 because his RDA is 16 mg NE/day, the Daily Value for adults is 20 mg and he is taking in 45 mg/day. He takes in 2.41 mg of Vitamin B6, which is too much, compared to the RDA of 1.3 mg/day and the Daily Value for adults, which is 2 mg. He also takes in too much Folate of Folacin since the RDA and Daily Intake Value for adults is 400 mcg/day and Brian is consuming 472 mcg. Another water-soluble vitamin that Brian might be consuming too high of an amount of is Vitamin B12, where he is taking in 5.2 mcg and his RDA is 2.4 mcg/day. However, according to the Daily Value Intake for an adult is 6 mcg, making the amount of Vitamin B12 Brian consumes acceptable. Lastly, the one water-soluble vitamin that Brian is not consuming enough of is Vitamin C. His RDA for Vitamin C is 90 mg/day and he is only taking in 51.5 mg.…
Fish and lean meat , vegetables and fruit , Milk and Dairy foods and some starchy foods…
1. (TCO 2) In the body, the major storage sites for glycogen are the: (Points : 1)…
This class has been very informative during the past few weeks. We have learned how to count calories, read nutrition labels, use a tracker to monitor our daily intake, carbohydrates, and learned about proteins and their effects.…
Course Description and Content: Incorporates principles of human nutrition, essential nutrients, nutritional needs of different age groups, and nutrition research. Focuses on the relationship between nutrition, physical fitness, lifestyle, and health, with supporting emphases on consumer awareness, evaluation of nutrition information, eating disorders, and the importance of a balanced, varied diet.…
Examples of children diets: children need few calories than adults as their bodies are not as big…
At the beginning of this course I was not eating like I was supposed to. I had irregular eating habits that were some-what healthy. Eating three times a day is normal; however, I was lucky to eat one time a day. Skipping the most important meal of the day, which was breakfast, was not benefiting me in any way. I was not consuming enough fruits, vegetables, dairy, protein, and grains. Since the beginning of this course I have already initiated my four nutritional and physical exercise goals by cutting out my fried food intake, reducing my starch intake, decreasing my soda intake, and exercising more.…
Hi Janet. Thanks for your post! I'm glad you researched Friday's because I've eaten there a lot.…
Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a…
I am a current health science student, and have taken a nutritional course that really help my gain some perspective about my own health issues.(Ethos)…
What might be the effects of too much or too little of the micronutrients missing from this diet?…
If you ate a snack consisting of two peanut butter cookies and one-half cup of whole milk (19 grams of carbohydrate, 6 grams of protein, and 11 grams of fat), what would be the total number of kcalories you would consume?…
It was an eye opener in many ways. I see that health is a very big issue, especially considering the fact the the United States has the highest percent of obesity in the world. So from now on, I will definitely watch what I eat. Health should be in everyone's top priority. I will be sure cut back on all of the unhealthy snacks, sodas, salt, and fast food. It's not healthy in any type of way. In the future, I will suggest to a healthy diet to my family, friends, and everyone else. Eating healthy is very important and no one should choose to go down the wrong path when it comes to their health. Nutrition facts are extremely important as well. You have to watch the carbs, sodium, calories, and fat. Ignoring nutrition is a bad choice. Without the vitamins, minerals and other important nutrients your body gets from healthy foods, your immune system will become weak and you will eventually become very sick. There are so many amazing things happening in your body every day, without you even thinking about it. So eating well is a good way of thanking your body and helping it a bit along the way. A balanced diet is extremely important, while poor dietary practices are always responsible for all sorts of problems and diseases. Good nutrition can also provide advantages to our body in various times and occasions. So, for an endless list of nutrition is very…
- Discuss what can be learned in this course to help promote a healthy lifestyle…