Read Speech
Breakfast It Is!
Have you ever worried about the grumbling of your stomach in a classroom in the morning? Have you ever thought about getting snacks or lunch in the morning because of intense hunger?
Are you like those who hop out of bed each morning ravenous and ready for breakfast? Or do you get through the morning with just a hot cup of coffee and absolutely no interest in that first meal of the day? Breakfast plays a very important role for our health, but a lot of people neglect breakfast. It always surprises me when I hear someone who skip breakfast in an effort to cut calories and lose weight, or because they’re convinced that they are not hungry and “couldn’t possibly eat anything in the morning.” The way I see it, breakfast is another opportunity in the day to eat delicious food and it’s also a meal where you can fill up on necessary nutrients. Eating breakfast is one of the best things that you can do to start your day out right and it is important to remember that healthy food should be selected for your morning meal.
So I’m going to persuade you that eating breakfast is the most important meal of the day by first telling you about the metabolic benefits of eating breakfast, second, by explaining how breakfast welfares human psychologically, and third, by discussing some physiological advantages eating a good breakfast.
You've likely heard that breakfast is the most important meal of the day. And it's true. Numerous medical studies over the years support this. It is what gets your metabolism going for the day. Choosing the right foods to refuel your body when you wake up improves your memory and allows you to focus. When you are choosing a morning meal, try to include a mix of complex carbohydrates, protein and fat. This mix of nutrients increases memory and allows your body to get the fuel it needs to focus. Carbohydrates are an especially important inclusion in your morning meal because they have the most impact on long-term memory.
Eating
Have you ever worried about the grumbling of your stomach in a classroom in the morning? Have you ever thought about getting snacks or lunch in the morning because of intense hunger?
Are you like those who hop out of bed each morning ravenous and ready for breakfast? Or do you get through the morning with just a hot cup of coffee and absolutely no interest in that first meal of the day? Breakfast plays a very important role for our health, but a lot of people neglect breakfast. It always surprises me when I hear someone who skip breakfast in an effort to cut calories and lose weight, or because they’re convinced that they are not hungry and “couldn’t possibly eat anything in the morning.” The way I see it, breakfast is another opportunity in the day to eat delicious food and it’s also a meal where you can fill up on necessary nutrients. Eating breakfast is one of the best things that you can do to start your day out right and it is important to remember that healthy food should be selected for your morning meal.
So I’m going to persuade you that eating breakfast is the most important meal of the day by first telling you about the metabolic benefits of eating breakfast, second, by explaining how breakfast welfares human psychologically, and third, by discussing some physiological advantages eating a good breakfast.
You've likely heard that breakfast is the most important meal of the day. And it's true. Numerous medical studies over the years support this. It is what gets your metabolism going for the day. Choosing the right foods to refuel your body when you wake up improves your memory and allows you to focus. When you are choosing a morning meal, try to include a mix of complex carbohydrates, protein and fat. This mix of nutrients increases memory and allows your body to get the fuel it needs to focus. Carbohydrates are an especially important inclusion in your morning meal because they have the most impact on long-term memory.
Eating