Reaction Paper
I usually try Yoga stretching before I go to sleep. I do it at home, once or twice a week depending on the mood I carry. I mostly do it when I had a tiring day or a lot of stuff going on. I sit down on a mat, close my eyes and begin the relaxation procedure. I try to stretch my whole body, starting from my legs and I work my way up. Most of the time I’m there for about 10 to 15 minutes. I tend to do it right after my shower because the shower itself is what starts relaxing my body. After my shower, I feel fresh and full of energy again. In my personal opinion doing Yoga stretching after a shower has led me to maximum results out of it. I tend to sleep better and wake up feeling even better. It’s just as if my whole body comes back to life and I just forget about what a bad day I had and start thinking that tomorrow will be a better day. I love how this technique makes you feel in a state of peace and relaxation. When they first told me about it I never believed it actually worked until I started trying it. It’s actually a stress reliever that doesn’t involve actual action like sports or the gym. For me playing soccer, running, and going to the gym is another way of forgetting about everything and getting relived but it involves me sweating and actually putting effort on it. I then tried Yoga stretching and I get similar results in reducing my stress. I will certainly keep doing it over and over again because I can do it at any convenient time, it relaxes me, and it doesn’t involve me doing much hard work. Most important why I will keep doing it, because it’s like a sleep aid for me. It helps me get better sleep and better rest. For me not getting sleep is a bad thing, I’m just one of those persons who needs their sleep. The only thing I would change about this it would be to start doing it more often to the point where I do it every day so I can start seeing even better results. I want to one day get better at doing the exercises that help me focus more deeply