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Quitting Fad Diets

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Quitting Fad Diets
Such a interesting topic and I enjoyed reading your 2 articles on fad diets. Fad diets are so popular and I know quit a few people who have tried these fad diets and continue to try them and most of them have the same outcome you either don't finish the diet and go back to your regular eating habits or you tick with it and loose the weight but when you start your normal eating habits you gain all your weight back and more. I will say that I am guilty of trying a few different juice fasts and I can also so I never finished one all the way through either. Fad diets are so popular and even though they can be unhealthy for you it doesn't stop people from trying them but in the end you learn the best way to loose weight it the healthy way with a
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