Protein Deficiency Symptoms
Protein Deficiency Symptoms
Protein deficiency symptoms are the first signs that your diet may be lacking in complete proteins. When your body isn't getting the nutrition it needs to function well, it gives you signals that something is wrong. Pay attention to these symptoms and seek medical advice if you experience them.
Common Protein Deficiency Symptoms
Even with a wide variety of protein sources available, some people experience protein deficiency symptoms due to a lack of protein intake. Severely restrictive diets, lack of knowledge about nutrients, and even poverty can contribute to protein deficiency. Protein deficiency is nothing to fool around with either; deficiency can lead to gallstones, arthritis, and muscle deterioration, as well as heart problems. Here are some of the most common symptoms.
Edema
Edema is a collection of fluid under the skin, which most commonly affects the legs, feet, and ankles but can occur anywhere on the body. Protein is essential for maintaining a balance of water in your body; without it, you may store water improperly.
Weight Loss
Severe weight loss is one symptom of a protein deficiency. It may be attributed to muscle wastage, as your body breaks down your muscles in an attempt to get protein from them.
Thinning or Brittle Hair
Hair loss and thinning or brittle hair can also be caused by a protein deficiency. Hair is made up of protein, so a deficiency may lead your hair to lack the amount of protein it needs to stay healthy. If you become deficient enough, your hair will even begin to fall out.
Ridges in Nails
Ridges or white lines in both finger and toe nails can be caused by a lack of protein the diet. Ridges that run from top to bottom on the nail can indicate an ongoing protein deficiency, while a ridge that runs transverse may indicate a deficiency that has now passed.
Pale Skin
Skin that loses pigment and burns more easily in the sun can be caused by a lack of iron, as well as protein. Frequently,
Protein deficiency symptoms are the first signs that your diet may be lacking in complete proteins. When your body isn't getting the nutrition it needs to function well, it gives you signals that something is wrong. Pay attention to these symptoms and seek medical advice if you experience them.
Common Protein Deficiency Symptoms
Even with a wide variety of protein sources available, some people experience protein deficiency symptoms due to a lack of protein intake. Severely restrictive diets, lack of knowledge about nutrients, and even poverty can contribute to protein deficiency. Protein deficiency is nothing to fool around with either; deficiency can lead to gallstones, arthritis, and muscle deterioration, as well as heart problems. Here are some of the most common symptoms.
Edema
Edema is a collection of fluid under the skin, which most commonly affects the legs, feet, and ankles but can occur anywhere on the body. Protein is essential for maintaining a balance of water in your body; without it, you may store water improperly.
Weight Loss
Severe weight loss is one symptom of a protein deficiency. It may be attributed to muscle wastage, as your body breaks down your muscles in an attempt to get protein from them.
Thinning or Brittle Hair
Hair loss and thinning or brittle hair can also be caused by a protein deficiency. Hair is made up of protein, so a deficiency may lead your hair to lack the amount of protein it needs to stay healthy. If you become deficient enough, your hair will even begin to fall out.
Ridges in Nails
Ridges or white lines in both finger and toe nails can be caused by a lack of protein the diet. Ridges that run from top to bottom on the nail can indicate an ongoing protein deficiency, while a ridge that runs transverse may indicate a deficiency that has now passed.
Pale Skin
Skin that loses pigment and burns more easily in the sun can be caused by a lack of iron, as well as protein. Frequently,