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http://www.mayoclinic.com/health/time-management/wl00048 http://www.entrepreneur.com/article/224675 http://totallyuniquelife.com/5-important-benefits-of-time-management-for-students/
Time management: Tips to reduce stress and improve productivity
Effective time management is a primary means to a less stressful life. These practices can help you reduce your stress and reclaim your personal life.
By Mayo Clinic staff
Do you find yourself overwhelmed by the number and complexity of projects that need to be completed at work each day? As the day flies by, do you often feel as if you haven't paid enough attention to each task because other tasks keep landing on your desk, co-workers interrupt you with questions or you can't get it all organized?
You probably know that managing your time effectively will help you get more done each day. But it has important health benefits, too. By managing your time more wisely, you can minimize stress and improve your quality of life.
But how do you get back on track when organizational skills don't come naturally? To get started, choose one of these strategies, try it for two to four weeks and see if it helps. If it does, consider adding another one. If not, try a different one. * Plan each day. Planning your day can help you accomplish more and feel more in control of your life. Write a to-do list, putting the most important tasks at the top. Keep a schedule of your daily activities to minimize conflicts and last-minute rushes. * Prioritize your tasks. Time-consuming but relatively unimportant tasks can consume a lot of your day. Prioritizing tasks will ensure that you spend your time and energy on those that are truly important to you. * Say no to nonessential tasks. Consider your goals and schedule before agreeing to take on additional work. * Delegate. Take a look at your to-do list and consider what you can pass on to someone else. * Take the time you need to do a quality job. Doing work right the
Time management: Tips to reduce stress and improve productivity
Effective time management is a primary means to a less stressful life. These practices can help you reduce your stress and reclaim your personal life.
By Mayo Clinic staff
Do you find yourself overwhelmed by the number and complexity of projects that need to be completed at work each day? As the day flies by, do you often feel as if you haven't paid enough attention to each task because other tasks keep landing on your desk, co-workers interrupt you with questions or you can't get it all organized?
You probably know that managing your time effectively will help you get more done each day. But it has important health benefits, too. By managing your time more wisely, you can minimize stress and improve your quality of life.
But how do you get back on track when organizational skills don't come naturally? To get started, choose one of these strategies, try it for two to four weeks and see if it helps. If it does, consider adding another one. If not, try a different one. * Plan each day. Planning your day can help you accomplish more and feel more in control of your life. Write a to-do list, putting the most important tasks at the top. Keep a schedule of your daily activities to minimize conflicts and last-minute rushes. * Prioritize your tasks. Time-consuming but relatively unimportant tasks can consume a lot of your day. Prioritizing tasks will ensure that you spend your time and energy on those that are truly important to you. * Say no to nonessential tasks. Consider your goals and schedule before agreeing to take on additional work. * Delegate. Take a look at your to-do list and consider what you can pass on to someone else. * Take the time you need to do a quality job. Doing work right the