Pillow Sleepers Essay
Best Pillows for Stomach Sleepers: Buyer’s Guide
Sleeping on your stomach is not the best sleeping position for your back and your neck, since it does not perfectly align the person’s spine. The heaviest part of your body is around the middle area so it prevents a neutral spine alignment. If the spine is not aligned well, this can cause stress on your back and certain numbness as you wake up. It can also cause a herniated disk on your neck if the spine is not well aligned.
How do you prevent all the negative effects caused by constant stomach sleeping? Use a pillow that is designed for the stomach sleeper.
What Type of Pillow to Use if you want to Improve your Spine Alignment if you Sleep on your Stomach?
• Flat Pillow – Provides less angle on your head and neck to align the spine better
• Low Loft Pillow – The height improves spinal alignment
• Buckwheat Pillow – Best for stomach sleepers since it is malleable, adjustable, and breathable
• Memory Foam Pillow – Adjusts to the contour of the head, but it does not lose its shape …show more content…
The Pancake Pillow
Pros
Cons
2. Ultra Slim Sleeper by DC Labs
Pros
Cons
3. Sleep Innovations Memory Foam Classic
Pros
Cons
4. Extra Soft Down Pillow by Exceptional Sheets
Pros
Cons
Since sleeping on your stomach is not the best sleeping position for your health, you need to find ways to make it more comfortable and easy on your back and neck. The spine is a very important component in a person’s mobility so each person needs to ensure that the spinal alignment is still neutral even as you sleep.
If you still have no idea which is pillow to purchase for a stomach sleeper, you can check this link for your reference on the products available on the market today, along with current prices and reviews and comments from other people who have tried the
Sleeping on your stomach is not the best sleeping position for your back and your neck, since it does not perfectly align the person’s spine. The heaviest part of your body is around the middle area so it prevents a neutral spine alignment. If the spine is not aligned well, this can cause stress on your back and certain numbness as you wake up. It can also cause a herniated disk on your neck if the spine is not well aligned.
How do you prevent all the negative effects caused by constant stomach sleeping? Use a pillow that is designed for the stomach sleeper.
What Type of Pillow to Use if you want to Improve your Spine Alignment if you Sleep on your Stomach?
• Flat Pillow – Provides less angle on your head and neck to align the spine better
• Low Loft Pillow – The height improves spinal alignment
• Buckwheat Pillow – Best for stomach sleepers since it is malleable, adjustable, and breathable
• Memory Foam Pillow – Adjusts to the contour of the head, but it does not lose its shape …show more content…
The Pancake Pillow
Pros
Cons
2. Ultra Slim Sleeper by DC Labs
Pros
Cons
3. Sleep Innovations Memory Foam Classic
Pros
Cons
4. Extra Soft Down Pillow by Exceptional Sheets
Pros
Cons
Since sleeping on your stomach is not the best sleeping position for your health, you need to find ways to make it more comfortable and easy on your back and neck. The spine is a very important component in a person’s mobility so each person needs to ensure that the spinal alignment is still neutral even as you sleep.
If you still have no idea which is pillow to purchase for a stomach sleeper, you can check this link for your reference on the products available on the market today, along with current prices and reviews and comments from other people who have tried the