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Personal Training Benefits

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Personal Training Benefits
Personal Training: Top 5 Benefits of a Personal Trainer
According to the President's Council on Fitness, Sports & Nutrition, only one-third of adults engage in the recommended amount of physical activity every week. Staying physical active is essential to overall health and well-being. Personal trainers are fitness professionals whose primary task is to help their clients reach their health and fitness goals. They do this through assessments, coaching and educating. Here are the top five benefits of working with a personal trainer. http://www.fitness.gov/resource-center/facts-and-statistics/ Experts
Personal trainers are educated with much more than nutritional knowledge and exercise techniques. Personal trainers are required to pass national
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