Personal Reflection Journal Entry
During times of our lives we deal with stress. For instance, we stress about things from home, financial situations, and jobs as well. I know in dealt with stress in the past and also dealing with it right now. I try to find many ways with coping with my stress by exercising or doing other things to reduce the excessive tension. The term stress is the response of individuals to stressors. Stressors are events that threaten individuals and tax their coping abilities. I was in situations where my coping abilities where threaten. For Instance, last year I was going through a time I had major damages to my vehicle where I couldn’t drive for almost 2 months. I didn’t cope with it very well because I needed transportation to get back and forth to work; I was briefly going to school as well. During the 2 months all I wondered was, how I was going to get my car fixed and how was I going to come up with money. By doing that made things worst. Another stressor I’ve dealt with was, dealing with being unemployed for 6 months. It was times I coped with and other times I didn’t do so well with it. I didn’t worry about being unemployed at the beginning because I was fine financially and if I couldn’t find anything I could always reapply to my previous employer in 2 months. Things got worst when I found out we were moving once again and my mom didn’t have the money she needed to prepare to move again and started to worry me. The reason why I because, don’t like to see my mom struggle and as I embrace being the man of house I start worry about getting a job and coming up with the money to help my mom out. I attempted to try to get my old job back which I felt optimistic about the interview, but as I was waiting patiently for a phone call I never received one. So I decided to call them and they decided to go with another person for the job. I was very disappointed and lost focus on other things I had to deal with in my life. When I was faced with stressors, my body readies