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Omega 3 Is Affecting The Human Body

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Omega 3 Is Affecting The Human Body
Many people assume consuming fat is unhealthy. However, people need fat to gain energy and survive. Not all fat is considered negative. Omega 3 is needed in daily life. Consuming enough omega 3 is beneficial for the health. Omega 3 acid makes up 40% of the polyunsaturated fats in the brain. Having the deficient amount of omega 3 can cause depression, lower IQ, mental disorder, heart disease, and other serious illnesses. There are three types of omega 3: ALA, DHA, and EPA. ALA comes from plants, while, DHA and EPA come from animals. Eating fish is a good way to gain more omega 3. Eating plenty of vegetables is healthy. Not only it reduces the risk of disease, it helps gain rich vitamins, minerals, fiber, antioxidants, and more. Adding
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