How can we win the battle against the bulge? "Creating healthy environments is key to reversing the obesity epidemic…" stated Dr. Risa Lavizzo-Mourey, Robert Wood Johnson Foundation president and CEO. "…It 's the same with healthy food: when communities have access to healthy affordable foods, families eat better (“F as in Fat”)." What we eat is equally as important as how much we eat. Portion control is a factor in healthy eating. Portions that are considered “normal” in America are significantly larger than meal portions in Japan, the least obese country in the world with a rate of only 3.6% . However, “calories in” is only half of the battle. Living a more active lifestyle is the finishing touch. For example, walking or riding a bicycle short distances will help to burn a large amount of calories as opposed to driving. Passing this knowledge and working to develop such habits to children will help those alarming numbers to decline. As much as America loves being #1, obesity is one category in which we should strive to be ranked last.
Works Cited
“F as in Fat: How Obesity Threatens America’s Future 2011.” Trust for America’s Health.
TFAH, 2011. Web. Jul. 2011.
“Obesity and Overweight for Professionals: Defining Overweight and Obesity.” Center for
Disease Control and Prevention. CDC, 2010. Web. 21 Jun. 2010. “Obesity Stigma.” Obesity Action Coalition. OAC, 2011. Web.
“What is Obesity?” The Obesity Society. The Obesity Society, 2010. Web.
Cited: “F as in Fat: How Obesity Threatens America’s Future 2011.” Trust for America’s Health. TFAH, 2011. Web. Jul. 2011. “Obesity and Overweight for Professionals: Defining Overweight and Obesity.” Center for Disease Control and Prevention. CDC, 2010. Web. 21 Jun. 2010. “Obesity Stigma.” Obesity Action Coalition. OAC, 2011. Web. “What is Obesity?” The Obesity Society. The Obesity Society, 2010. Web.
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