Muscular Strength
Energy for performance year 11 phys ed term 3 – touch football
Health – related * Aerobic capacity * Muscular strength * Muscular endurance * Flexibility * Body compisistion
Sport/skill related * Muscular power * Agility * Speed * Balance * Coordination
Aerobic capacity * Also called stamina, general endurance, heart-lung fitness * “The ability to keep producing energy aerobically and using it to perform tasks involving the whole body for extended periods of time” * The body needs constant oxygen delivered to the muscles as well as removing waste. * Eg: team sports, cycling etc.
Muscular strength * “The force that a muscle or group of muscles can exert against a resistance
Health – related * Aerobic capacity * Muscular strength * Muscular endurance * Flexibility * Body compisistion
Sport/skill related * Muscular power * Agility * Speed * Balance * Coordination
Aerobic capacity * Also called stamina, general endurance, heart-lung fitness * “The ability to keep producing energy aerobically and using it to perform tasks involving the whole body for extended periods of time” * The body needs constant oxygen delivered to the muscles as well as removing waste. * Eg: team sports, cycling etc.
Muscular strength * “The force that a muscle or group of muscles can exert against a resistance