Muscle Fitness Analysis
) Yes, in overall, I am satisfied with my muscle fitness results, because I can compare it to the last year results. Even though it is not perfect and there are many areas that need improvements, I have improved the strength of my upper body, for example arm and trunk strength.
b) In order to improve my muscular fitness level, I need to devote time to work on each part of my body. Taking into consideration the rest time between workouts, I need to train each muscle group of my body. For example, my Upper body will be trained 2 times a week, and Lower body on other two days of the week. As for intensity, since I am willing to improve my muscular strength, I should perform 1 to 3 sets with 5 to 10 repetitions per exercise. Moreover, I need to perform 2 to 5 exercises per major muscle group, in order to improve my muscular fitness level. To be more specific, I do Dumbbell Bench press with 15 lb per hand, 3 sets with 10 repetitions. Following this exercise, I move on to Chest Flyes with dumbbells of 15 lb each hand. Similarly, I perform this exercise 3 times with 10 repetitions. When I workout on my back, I perform One Arm Bent-Over row with 15 lb, 3 sets with 7 or 8 repetitions. As for shoulders, Front Raise with the same weight is performed 3 times with 10 repetitions. Lastly, I perform Sit-Up …show more content…
First of all, my present muscle fitness level is beneficial for me, because it protects my bone health such as bone density and muscle mass, which plays a significant role, because it does not let my muscle to easily tear or bones to easily break. Secondly, my present muscle fitness level lowers the risks to get diseases such as high blood pressure, cholesterol, blood fat, risk of diabetes, etc. Lastly, my present muscle fitness improves my metabolism, meaning that I burn more calories performing basic activities such as breathing, circulating blood, adjusting hormone levels, and growing and repairing
b) In order to improve my muscular fitness level, I need to devote time to work on each part of my body. Taking into consideration the rest time between workouts, I need to train each muscle group of my body. For example, my Upper body will be trained 2 times a week, and Lower body on other two days of the week. As for intensity, since I am willing to improve my muscular strength, I should perform 1 to 3 sets with 5 to 10 repetitions per exercise. Moreover, I need to perform 2 to 5 exercises per major muscle group, in order to improve my muscular fitness level. To be more specific, I do Dumbbell Bench press with 15 lb per hand, 3 sets with 10 repetitions. Following this exercise, I move on to Chest Flyes with dumbbells of 15 lb each hand. Similarly, I perform this exercise 3 times with 10 repetitions. When I workout on my back, I perform One Arm Bent-Over row with 15 lb, 3 sets with 7 or 8 repetitions. As for shoulders, Front Raise with the same weight is performed 3 times with 10 repetitions. Lastly, I perform Sit-Up …show more content…
First of all, my present muscle fitness level is beneficial for me, because it protects my bone health such as bone density and muscle mass, which plays a significant role, because it does not let my muscle to easily tear or bones to easily break. Secondly, my present muscle fitness level lowers the risks to get diseases such as high blood pressure, cholesterol, blood fat, risk of diabetes, etc. Lastly, my present muscle fitness improves my metabolism, meaning that I burn more calories performing basic activities such as breathing, circulating blood, adjusting hormone levels, and growing and repairing