Muscle and Response Correct Answer
1.
Which of the following is NOT one of the functions of the cardiorespiratory system?
Student Response
Correct Answer
Feedback
A.
To transport oxygen
B.
To pick up waste products
C.
To transport nutrients
D.
To produce ATP
Score:
2.5/2.5
2.
A typical resting heart rate for a normal individual is around
Student Response
Correct Answer
Feedback
A.
30bpm
B.
100bpm
C.
60bpm
D.
200bpm
Score:
2.5/2.5
3.
Adenosine triphosphate (ATP) is defined as
Student Response
Correct Answer
Feedback
A.
The basic form of energy used by cells
B.
The building block of proteins
C.
The stored form of fats
D.
The stored form of glucose
Score:
2.5/2.5
4.
An example of an activity that primarily uses the immediate energy system is
Student Response
Correct Answer
Feedback
A.
Running a marathon
B.
In-Line Skating
C.
Walking
D.
Weight lifting
Score:
2.5/2.5
5.
Fat is utilized as a fuel more efficiently during periods of
Student Response
Correct Answer
Feedback
A. intermittent activity
B.
Prolonged exercise
C.
Short-term intense activity
D.
Moderately intense exercise
Score:
2.5/2.5
6.
Endurance exercise can help to reduce
Student Response
Correct Answer
Feedback
A.
Triglycerides
B.
Glucose
C.
High blood pressure
D.
HDL levels
Score:
2.5/2.5
7.
An appropriate exercise heart rate for an average individual is __________ of maximum heart rate.
Student Response
Correct Answer
Feedback
A.
75%
B.
95%
C.
45%
D.
35%
Score:
0/2.5
8.
The most important exercise factor for achieving training effects is
Student Response
Correct Answer
Feedback
A.
Frequency
B.
Which of the following is NOT one of the functions of the cardiorespiratory system?
Student Response
Correct Answer
Feedback
A.
To transport oxygen
B.
To pick up waste products
C.
To transport nutrients
D.
To produce ATP
Score:
2.5/2.5
2.
A typical resting heart rate for a normal individual is around
Student Response
Correct Answer
Feedback
A.
30bpm
B.
100bpm
C.
60bpm
D.
200bpm
Score:
2.5/2.5
3.
Adenosine triphosphate (ATP) is defined as
Student Response
Correct Answer
Feedback
A.
The basic form of energy used by cells
B.
The building block of proteins
C.
The stored form of fats
D.
The stored form of glucose
Score:
2.5/2.5
4.
An example of an activity that primarily uses the immediate energy system is
Student Response
Correct Answer
Feedback
A.
Running a marathon
B.
In-Line Skating
C.
Walking
D.
Weight lifting
Score:
2.5/2.5
5.
Fat is utilized as a fuel more efficiently during periods of
Student Response
Correct Answer
Feedback
A. intermittent activity
B.
Prolonged exercise
C.
Short-term intense activity
D.
Moderately intense exercise
Score:
2.5/2.5
6.
Endurance exercise can help to reduce
Student Response
Correct Answer
Feedback
A.
Triglycerides
B.
Glucose
C.
High blood pressure
D.
HDL levels
Score:
2.5/2.5
7.
An appropriate exercise heart rate for an average individual is __________ of maximum heart rate.
Student Response
Correct Answer
Feedback
A.
75%
B.
95%
C.
45%
D.
35%
Score:
0/2.5
8.
The most important exercise factor for achieving training effects is
Student Response
Correct Answer
Feedback
A.
Frequency
B.