Mindless Eating Strategy
The mindless eating strategy is an interesting concept. I do believe adapting to this mental approach would help control my weight. I feel I do a significant amount of mindless eating. Sometimes I eat food for no other reason than it just being there. I eat when I am stressed, lonely, or bored.
I do believe becoming more aware of my eating habits would greatly help me control my weight. In a summary I found of Wansink's Mindless Eating done by the Gettysburg College (2012), it is suggested to go from mindless eating to better mindless eating. Some of these strategies include eating less and portions sizes. This concept proposes to think 20 percent more or less; when fixing your plate put 20 percent less than what you think you might want
I do believe becoming more aware of my eating habits would greatly help me control my weight. In a summary I found of Wansink's Mindless Eating done by the Gettysburg College (2012), it is suggested to go from mindless eating to better mindless eating. Some of these strategies include eating less and portions sizes. This concept proposes to think 20 percent more or less; when fixing your plate put 20 percent less than what you think you might want