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Mindfulness And Exercise

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Mindfulness And Exercise
Even though physical exercise is a main part of yoga, it is important to understand the participant's mental process. Mindfulness approaches, such as yoga can work by using intervention strategies that are similar to cognitive behavioral therapists, and this can promote positive changes by changing schemas related to emotion, health, and illness (Bonura & Tenenbaum, 2014). It was shown in the study that self-control increased more among yoga participants than in exercise or control group participants. The author also stated that the improved self-control in yoga participants in this study shows that even beginners with limited training can benefit from the positive changes.
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