Preview

Managing Anger using I language

Powerful Essays
Open Document
Open Document
3652 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Managing Anger using I language
The Topic: My research paper will be based on Managing Anger with “I” language. Anger management is a difficult emotion to express and many of us do it poorly. We tend to attack the other person but being the one receiving someone else’s anger makes us want to get away from them and causes us to stop listening to them. Being angry is also frightening and requires real skill sets and good management to handle it well. On the handout provided to me from Professor Poster, clearly shows several suggestions to express my anger in ways that help me and promote resolution for the situation that I may be dealing with. Such as trying to regain control of yourself, talking out your anger with someone else, describing how you feel, using “I” language, staying specific, addressing the other person’s behavior not character, acknowledging multiple feelings, accepting responsibility for your anger, considering when and where to express your anger and lastly, don’t put off a difficult conversation for too long. In addition, “I” language will also help me express how I feel and why I feel. The use of “I” language shows the other person what I want and what I am thinking. It helps me speak my mind and heart. “I” language contains more honesty and is less defensive that using “you” language. Using “you” language makes the other person feel defensive and they might not listen to you clearly. As oppose to using “I” language, you are taken more seriously and the other person in whom you are upset with can know what is wrong with you and what they can do to fix the situation. As mentioned in the handout provided to me, we need to get in the habit of using a lot of “I” language when describing anger.

Rationale: Anger management plays a big role in our lives. Sometimes you might think that Anger Management is more for people who get angry at anything and they cannot control it. But in reality Anger Management is the skill we use to remain calm and not explode with anger. We all

You May Also Find These Documents Helpful

  • Better Essays

    GRENDEL DIAGNOSIS

    • 1360 Words
    • 6 Pages

    There are many symptoms of anger management that can help a psychologist or doctor determine if a patient has this illness. One major symptom that…

    • 1360 Words
    • 6 Pages
    Better Essays
  • Good Essays

    How to Disarm Anger

    • 1437 Words
    • 5 Pages

    Anger is an emotion that we encounter sporadically, and we generally experience anger as a response to disappointment, frustration, threats, or from being hurt. There are many different causes of anger. Some people may experience or witness abuse as a child or an adult, which can develop in anger issues. In this situation, anger feels like the safest emotion to adapt to. The person may feel like acting out in anger will keep them safe from further abuse. However, changes in one’s brain chemistry may alter other emotions and can result in difficulty to control anger.…

    • 1437 Words
    • 5 Pages
    Good Essays
  • Good Essays

    M1 Unit 27

    • 605 Words
    • 2 Pages

    Anger is a normal and necessary human emotion but can also have an effect on an individual’s aggressive behaviour. Anger is a person’s response to things such as threats and it can bring strong, aggressive feelings as a defence mechanism when being attacked. When the anger begins to get out of control it can become damaging and this can then lead to continuous challenging behaviour. Being assertive is the healthiest way of dealing with anger; it enables people to suppress their anger and enables them make and meet their needs clearly and without hurting other people. Anger can also be supressed by allowing the person to calm themselves down i.e. walking or focus on positive things, however this can create a person to turn their anger inwards and hurt themselves physically i.e. high blood pressure, depression etc., develop a pessimistic/aggressive personality or even indirectly attack others.…

    • 605 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Nvq Level 3 Unit 1

    • 732 Words
    • 3 Pages

    2.4 When communicating with an individual always watch their facial expressions and body language as it may be difficult to understand what they are verbally saying, it may also be difficult for a person to understand yourself so it is always best to use correct…

    • 732 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Grouping the Styles Anger 1. Masked Anger 2. Explosive Anger 3. Chronic Anger 1. Masked Anger – Anger is masked when people don’t realize that they are angry or when they severely underestimate their anger. 2. Explosive Anger – People with explosive anger are know by the quick, exaggerated & sometimes dangerous character of their anger. 3. Chronic Anger – People with chronic anger stew in their anger for long periods. They can’t let go of their anger as easily as those with any of the other styles.…

    • 2788 Words
    • 12 Pages
    Satisfactory Essays
  • Better Essays

    Petersen (2011) provides a practical guide for readers who are interested in increasing their ability to communicate amongst others in a multitude of settings which include but are not limited to business, familial, and romantic. Within this book, Petersen presents common, yet overseen communication errors which many individuals become conflicted with. With these common errors, Petersen then provides his view on how to overcome particular barriers which prohibit positive growth amongst those who seek to effectively communicate with one another. Petersen helps the reader understand that what results in a breakdown of communication is in part, due to the fact that the individuals involved in the process, fail to see the emotion behind what is being verbalized. This emotion however becomes translated as an attack, or defense to an attack which is perceived as one in the same thing (p.108).…

    • 2043 Words
    • 9 Pages
    Better Essays
  • Good Essays

    Monika Benarek explains that “Swearing is important for creating close relationships, friendships, or intimacy with others, and bonds can be formed around it.”. Cursing can show that we are more open and honest people as well as easygoing and laid back. Humor also plays a major role in why individuals curse. It is proven to be peak more interest and make light of a situation that may sometimes feel more hostile.…

    • 1232 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Scott Simmon states that "profanity can remind us of the power of words convey intense emotion". The power released through profanity causes the receiver to understand the seriousness of the situation. Whether angry or hurt, the use of profanity adds that extra power or force to help get your point seen, heard and most importantly understood.…

    • 341 Words
    • 2 Pages
    Good Essays
  • Good Essays

    A: MHP discussed the importance of anger management. MHP aided Timothy in identifying negative consequences that can occur as a result of anxiety. MHP recommended that Timothy utilizes the relaxation techniques when he feels angry. MHP advised Timothy to continue using the calming strategies. MHP provided reinforcements for reduced anger and anxiety.…

    • 453 Words
    • 2 Pages
    Good Essays
  • Good Essays

    When I am angry with a friend, I use my words to let her know that I’m angry. I tell her…

    • 373 Words
    • 2 Pages
    Good Essays
  • Satisfactory Essays

    QP engaged Quadir in participating in a CBT activity geared towards “I feel communication”. QP explained to Quadir that the activity practice using the “I feel statement” to express emotions and experiencing communication skills that can be used to effectively communicate emotions, need and wants. QP assisted Quadir in creating “I feel statement” to express his emotions. QP discussed with Quadir, how to express his needs, wants and emotions in a peaceful way. QP asked Quadir to list some ways he express his feeling when he is upset. QP pointed out to Quadir that expressing emotions using the “I feel statements” can open up conversation rather than put other in a defense or reactive position. QP explained to Quadir that using the words “I feel” communicates feelings…

    • 463 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    P: Char'darius will learn to deal with conflict without relying on anger, hostility, and defiance as well as increase the level of respect and cooperation toward adults and his peers.…

    • 164 Words
    • 1 Page
    Good Essays
  • Satisfactory Essays

    Attention Grabber

    • 276 Words
    • 2 Pages

    I’m a generally happy person. It really takes a lot to make me mad. That doesn’t mean, though, that things don’t bug me. Lots of things bug me. It bugs me when I am carded to buy an R rated movie. It bugs me when people are late to appointments they have with me. It bugs me when the officials continually call unfair fouls on one particular team in order to determine the outcome of the game!…but that’s another speech. These are all things that I can anticipate, though. I can calm myself down before they even happen, thus maintaining my sunny outlook. There is one thing I can’t hide from. One annoyance that sneaks up on me when I least expect it. I have a serious issue with particular words and phrases in the English language.…

    • 276 Words
    • 2 Pages
    Satisfactory Essays
  • Powerful Essays

    Essay Counselling

    • 2087 Words
    • 9 Pages

    Communication is expected through the medium of english with limited physical contact and direct eye contact and we have been brought up to control our emotions.…

    • 2087 Words
    • 9 Pages
    Powerful Essays
  • Satisfactory Essays

    I feel angry when you do not appear to be listening effectively when I am talking because I want to have an effective conversation. [Add “appear” because it’s hard to know whether the person is actually listening.]…

    • 360 Words
    • 2 Pages
    Satisfactory Essays