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Diet And Healthy Eating Habits Very few people in today’s generation appear healthy. Nowadays, kids are heavier,teenagers are sleep deprived, people suffering from obesity and more. We should eat healthy and have a balanced diet to be healthy. To be a healthy person is actually easy to achieve if we follow some diet and healthy eating habits that work for us. Eating nutrious food is important since it is one of our way to keep us healthy. Food nutrition is a key element in maintaining our overall physical well being. We must always pay attention to the foods that we eat because they will eventually impact our health, for better or for worst. We have more information available about the benefits of every particular food group than we’ve ever had before, which is why we also have a bigger responsibility than ever before to make assertive and responsible food choices. Another way to keep us healthy is to practice the right eating habits. Having good eating habits is a way for you to lose weight fast. You will also be getting the right nutrition needed by your body. There are some things that you have to avoid and some things that you have to do in order to practice good eating habits. Planning a balanced diet is also another way of eating healthy. We should plan a balanced diet correctly like set up a meal plan, not starving yourself which is dangerous and should be avoided by both adult and children.Besides, you also can start slow and make changes your meal plan overtime so that you can find the perfect eating plan for you.Try your best to follow your balanced diet plan. People who live in the city should be healthy since there are many foods in the city unlike people who is unfortunate and their food stocks is very little.People who live in Africa, most of them are starving since the place doesn’t have much food stocks. Some children in Africa suffers from starvation and hunger, this is the cause of the huge