Kickboxing Speech
Kickboxing is one of the most intense exercises that help people get better results when burning calories and with many benefits for those who perform, as well as helping tone muscles, giving elasticity to the body and developing physical strength. It also serves to reduce stress and boost self-esteem. This sport, which combines martial arts and boxing, used to be an excercise practiced mostly by men; however, now it is a discipline that is increasingly practiced by women in gyms. One of the aspects more relevance about kickboxing is its power to help people to raise their self-esteem, improve their posture, and also to release their stress.
Maria Lopez Rodriguez, a personal trainer from Spain who has been working with both men and women to …show more content…
Also, at the same time allows the athlete to look better physically by gaining strength and reducing weight. The fact that more and more women are joining this sport has a very positive impact in society. Women are starting to think about themselves as a strong capable person rather than the weak sumissive figure woman has almost always had in society imposed mainly by the culture and religion. "What we think about ourselves when we look at the mirror is very important. That is going to motive one actions or anothers. The physical appearence might not be the most important aspect of ones life but it helps, and it helps a lot to become a mentally stronger person. By practicing excercises that you actually like -whether is Kickboxing, or Pilates, or Zumba...- and also having a healthy lifestyle, anyone can get there. People can get to the stable mental state where they feel confidence about themselves," according to …show more content…
Although everybody gets the idea that having an active lifestly will help him to have a longer life, most people do no excercise regularly. There are a large amount of people who start doing some sport but they leave it in a short period of time. The trick here is to find a sport that the person actually enjoys so he will stick to that sport and, eventually, excercising is going to become a part of his daily life. Kickboxing is an excellent choice to release stress, decrease anxiety, do high impact aerobic exercise that helps burn fat, lose weight while increasing strength and cardiopulmonary endurance, get fit, and correct poor
Maria Lopez Rodriguez, a personal trainer from Spain who has been working with both men and women to …show more content…
Also, at the same time allows the athlete to look better physically by gaining strength and reducing weight. The fact that more and more women are joining this sport has a very positive impact in society. Women are starting to think about themselves as a strong capable person rather than the weak sumissive figure woman has almost always had in society imposed mainly by the culture and religion. "What we think about ourselves when we look at the mirror is very important. That is going to motive one actions or anothers. The physical appearence might not be the most important aspect of ones life but it helps, and it helps a lot to become a mentally stronger person. By practicing excercises that you actually like -whether is Kickboxing, or Pilates, or Zumba...- and also having a healthy lifestyle, anyone can get there. People can get to the stable mental state where they feel confidence about themselves," according to …show more content…
Although everybody gets the idea that having an active lifestly will help him to have a longer life, most people do no excercise regularly. There are a large amount of people who start doing some sport but they leave it in a short period of time. The trick here is to find a sport that the person actually enjoys so he will stick to that sport and, eventually, excercising is going to become a part of his daily life. Kickboxing is an excellent choice to release stress, decrease anxiety, do high impact aerobic exercise that helps burn fat, lose weight while increasing strength and cardiopulmonary endurance, get fit, and correct poor