Preview

Informative Speech-Intro

Satisfactory Essays
Open Document
Open Document
392 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Informative Speech-Intro
OUMH1303

TOPIC : “EATING HEALTHILY WITH A BUSY LIFESTYLE”

Salam sejahtera for ladies and gentlemen
My name is Mohd Shauqi and I’m here to talk about “Eating Healthily With A Busy Lifestyle”. How many of you face challenge eating healthily food for your busy lifestyle? because you are always running somewhere from workplace to another appointment with clients, from workplace to home in the late night because so many work to do in workplaces and also make us not enough time to eat something healthy menu’s for lunch or dinner and so on, so I decided to find way how to eat healthy.
Most of us try to learn about how to maintain the eating healthy with the busy schedule. When schedule are busy and the hectic it is not easy to make healthy eating as a priority. Here are some of solutions I come up with, which include the choosing healthy food when at a restaurant and packing your breakfast, lunch, high tea and dinner.
Ladies and gentlemen,
Here we look about choosing healthy food when we are at a restaurant(both fast food and others) sometime incorporate healthier choices into their menus for customers especially vegetarian or on diet customers for various menus to choice. These healthy menus such as salad, baked, grilled and fruits.
We start from salad, so many restaurant nowadays include these menus for their customers choices because it easy to make and healthy for eating in the restaurant or packing back to home, any variety baked and grilled food such as potatoes, chicken wing, fish and fillet and corn also can be includes for customers choice. Fruits as an appertiser begin eating some food, eating fruits it is also make us stomach comfortable with and ready to eat something heavy and provide nutritious for our body especially for a busy lifestyle people.

OUMH1303
Salad,baked and grilled, and fruits is glamours in many frachise restaurant such as Pizza Hut, KFc, Kenny Roagers and so etc. These restaurant provided the best healthy food

You May Also Find These Documents Helpful

  • Good Essays

    Psy 230 Week 3 Ilab

    • 675 Words
    • 3 Pages

    1. Describe the healthy meal that you have created from the fast-food restaurant using the nutritional value of menu items.…

    • 675 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Now, drive back up the block and try to find someplace to buy a grapefruit.” Fast-food restaurants are all over the place, how can we avoid it? When we don’t want to cook or on Sunday some families want to eat outside, there is no other choice for them, drive down any thoroughfare fast food restaurant everywhere. It hard to find places where healthier foods are sold; there are inexpensive and convenient compare to fast-food restaurants. There are also a number of convenient stores everywhere, and convenient stores do not just offer chips and sodas, most of them offer fresh fruits, water and other healthy alternatives to "fast-food". People can also choose to eat at home, or carry around a healthy snack that they got at…

    • 925 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    Every year millions of people eat at McDonalds. Many of those people go because of the convenience of being able to drive up, order, and within five minutes have their food ready. It is a fast food restaurant that attracts people who want to quickly get their food and go. These people are normally people who are on a road trip or people on their lunch break. Since so many people go to McDonalds, it should be a place that offers healthy food choices. Unfortunately, this is not the case. McDonalds offers barely any healthy food choices.…

    • 320 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Dieting is one aspect to consider in determining whether a person is physically healthy. Individuals that have family members with chronic health diseases may go through phases of depression which can alter their diet. Daily dieting can also be affected by one’s work or school schedule. If an individual works an eight hour shift with a thirty-minute break, a healthy lunch may not be the most convenient option. This unhealthy diet can become routine due to a lack of reasonable time within the day to prepare a healthy meal. Whereas an individual that has a more flexible schedule may have time…

    • 503 Words
    • 3 Pages
    Good Essays
  • Good Essays

    • A growing awareness of the importance of health maintenance has raised the demand for healthier choices in restaurants as well as in take-out foods. Health issues and diet consciousness increasingly influence what and where people choose to eat. The challenge: How can your restaurant attract and better serve this growing segment of the market by offering healthier choices?…

    • 582 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Mcdonalds vs Wendys

    • 944 Words
    • 4 Pages

    In a world that is full of low fat low-carbohydrate diets and compulsive daily exercise, people seem to be more conscientious with their choices of foods they consume; but the twenty- first century demands convenience where fast food restaurants incorporates ones needs for quick, easy, and , inexpensive food. Sadly, the majority of this type of food can be a very unhealthy food choice. Fast food restaurants typically offer high fat processed foods. In defense to this stereotype, two of the most popular fast food restaurants, Wendy’s and McDonald’s, are now offering choices low in carbohydrates and saturated fats on their menu without taking away the convenience and taste. Both of these restaurants fall under the category of fast food, yet they both carry distinctive quality in their healthy menu items, Although the difference in characteristics of their healthy choices, both Wendy’s and McDonald’s offer a variety of salads their healthy food menu.…

    • 944 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Nutrition and fitness in today’s busy society is tougher now than ever before. Men and women work day and night, so squeezing fitness routine is not always the easiest thing. Not only is fitness tough but trying to eat a proper meal is even tougher when fast food is always around. This paper will show how fitness and nutrition is not easy in a busy forty hour plus work week. And some people can make the changes necessary to avoid healthy issues by making the necessary changes in life.…

    • 1295 Words
    • 6 Pages
    Good Essays
  • Powerful Essays

    There are number of players in this fast food business like McDonald , Burger King , KFC, Wendy’s all are fast food restaurant which deals with variety of calorie intake food, some of them are nutritious while some of them are just fat intake. Research only McDonald and Burger King which has the healthy food. There has been some rules by the health government that restaurant should display calorie intake in each food in their menus to display. It is very necessary to know which has the healthy food. But that also count whether that healthy food is affordable by everyone or by few, so the health food is cheap or expensive. Generally fast food intake is by youngster and if they take unhealthy food at this age it cause to various diseases like obesity , high cholesterol etc.The data for the nutritious facts has been collected of each McDonald and Burger King which is analyzed and conclude that McDonald serve the cheap and healthy fast food.…

    • 1243 Words
    • 5 Pages
    Powerful Essays
  • Good Essays

    The fast food industry has come a long way from burger stands and French fries. In the current modern society fast food is changing each year. The past recessions, higher food cost, and health concerns have caused many fast food chains to make changes in their menu and other areas also. There are more healthy choices of food added…

    • 1189 Words
    • 5 Pages
    Good Essays
  • Better Essays

    Obesity In America

    • 2002 Words
    • 9 Pages

    There are many healthy choices that an individual can choose from when it comes to eating out. But, most individuals cannot get away from fast food for many reasons. Fast food is inexpensive food, “poor nutrition and lack of education about the lack of nutrition in these sorts of food” (Small). Fast food chains are convenient which is why so many people make fast food their go-to but it is unhealthy and cannot benefit an individual. The amount of fattening ingredients in fast food chains is unbelievable and most things that come from fast food restaurants are high in calories. This is one of the main reasons why fast food restaurants are bad, meals that contain high calories are unhealthy for an individual's health. There have been studies that showed new fast food restaurants in poor areas did not curb obesity or improve diets (Chang). Fast food restaurants have a tremendous impact on those who are obese and correlates with each other making it significant to avoid these fast food chains in order to stay healthy or fit. It is important to stay away from fast food restaurants because the food that many of these restaurants are providing are filled with fat and calories that make it very unhealthy. It is essential that individuals find an alternative and switch up how one may eat, such as eating at Subway instead of McDonalds.…

    • 2002 Words
    • 9 Pages
    Better Essays
  • Good Essays

    3 Days Food Intake

    • 355 Words
    • 2 Pages

    During my three-day food intake I learned about myself. There are many benefits of good nutrition. ”Medical Online” states “besides helping you maintain a healthy weight, good nutrition is essential for the body and all its system to function optimally for a lifetime.” A healthy diet promotes good sleep, gives the body what it needs to stay healthy, and provides energy. According to “Mealtime Memo” Good nutrition means getting the calories that we need for energy and the nutrients we need for proper growth. I’m learning that variety, balance, and moderation are the key to healthy nutrition. As I am learning what I should and should not eat I will like you to invite you to take a look at my food intake. This essay will converse about my intake of protein, carbohydrates, lipids, macronutrients intake ranges, fiber intake ranges, and dietary modifications based on three full days of my food intake. After recording my dietary intake for three days through the Wiley iProfile and reviewing the reports, I have found that this provides a better scope of my eating habits and the nutritional value in each thing I eat.…

    • 355 Words
    • 2 Pages
    Good Essays
  • Better Essays

    All members of the household recognize that greater focus should be placed on nutrition. The family reports that due to busy lifestyles including work and school, they have difficulty preparing healthy, nutritious meals. Fast food and processed foods are relied upon often, due to lack of time and energy.…

    • 1264 Words
    • 4 Pages
    Better Essays
  • Good Essays

    Muet

    • 614 Words
    • 3 Pages

    Eating fast food 3 times a week and drinking a few cold ones before bed might be easier than making a home-cooked meal and more enjoyable than drinking a cold glass of water but it won’t do a whole lot for your health. Eating home-cooked foods, especially fruits and vegetables, and staying away from the fast food joints will help you achieve the healthy lifestyle you desire.…

    • 614 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    home cooked meal

    • 731 Words
    • 3 Pages

    restaurants do not offer any kinds of healthy food. Secondly, at a fast food restaurant, food will…

    • 731 Words
    • 3 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Enjoying Life

    • 476 Words
    • 2 Pages

    Fast food, junk food, oily food, cans food, … to the garbage if you want a health life start with this simple step. Always start your day with a health meal because breakfast is so important for your healthy body. Try to put a schedule for your meals with all the proteins and vitamins which body daily need. For example, start your day with two eggs, meat or bacon, some bred, and a glass of milk or orange juice. Then lunch time try to get more proteins like have a stake or meat or chicken with rice or mashed potatoes. Always stay away from soft drinks, and try to have a health drink or water for better. Fruit and vegetable are very important to keeps you away from sickness, so always put it in your meal schedule. Diner must not be too late, and try to make it a light meal, so you stomach can digest the food before you got to bed. After all, food is where we get the energy from, so try to have healthy meals.…

    • 476 Words
    • 2 Pages
    Satisfactory Essays

Related Topics